Below is a list of the foods needed to make the recipes and meals designated for week 4 simple meal plan. Quantities have not been included as recipes vary in the portions they provide and the quantity you need will vary greatly if you are cooking for one or cooking for many.
Please use this list as a guide and buy in accordance with you and your needs.
Bakery
- Gluten free / Low FODMAP bread
- Gluten free / Low FODMAP burger buns
Low FODMAP fruits
- Bananas
- Lemons
- Additional low FODMAP fruit of your choosing
Low FODMAP vegetables
- Baby spinach leaves
- Bean sprouts
- Bok choy
- Broccoli
- Cabbage (red)
- Carrot
- Capsicums (red and green)
- Cucumber
- Green beans
- Iceberg lettuce
- Potatoes (baby new)
- Pumpkin (Jap)
- Salad vegetables
- Spring onion (green portion only)
- Tomatoes
- Zucchini
- Additional low FODMAP vegetables of your choosing
Fresh Herbs / Spices
- Basil
- Coriander
- Ginger
- Turmeric
Protein
- Barbeque meat
- Eggs
- Lamb backstrap
- Low FODMAP sausages
- Salmon fillets
- Swordfish steaks
- Tinned tuna
- Tofu
Dairy / Lactose free dairy / Dairy alternatives
- Almond milk
- Lactose free milk
- Lactose free yoghurt
- Feta cheese
- Parmesan cheese
- Ricotta cheese
- Tasty cheese
Specialty Items
- Mustard seeds
- Nigella seeds
- Pitted olives / black kalamata olives
Pantry Items
- Simply Wise gluten free Gnocchi
- Brown rice
- Buckwheat
- Nuts and seeds
- Macadamia nuts
- Pine nuts
- Chia seeds
- Pumpkin seeds
- LSA
- Macadamia nut butter
- Dried herbs and spices
- Cumin seeds
- Oregano
- Peppercorns
- Tarragon
- Thyme
- Cooking oil
- Extra Virgin olive oil
- Garlic infused olive oil
- Sesame oil
- Spray oil (olive, rice bran, canola)
- Maple syrup
- Gluten free soy sauce
- Passata