We believe that everyone with IBS deserves to be able to determine their triggers. We believe no one should have to miss out on social events, feel uncomfortable in meetings or have to make urgent bathroom breaks (or any of the other frustrating occurrences that go along with many cases of IBS) because they don’t know what or how to avoid their triggers. And we believe everyone should have access to health professionals who specialise in the area.Being a 100% online program, geography, work hours, family or anything else that may stop you getting the help you need is avoided.
How The FODMAP Challenge works
Week 1-4 are the elimination stage, where trigger foods will be eliminated. As part of the program, we will help you with meals, recipes and snack ideas, so you don’t feel worried there is nothing left to eat! Most people find symptoms have reduced in 2-4 weeks.
Following this, triggers are determined:
BONUS WEEK: because we know the reintroductory phase can be difficult, we offer an additional week to ensure this process starts as smoothly as possible, and so any questions you may have about reintroducing get answered.
We will teach you:
- How to manage the elimination phase
- Take you through a series of tests to determine which FODMAPs are your triggers,
- Learn about other non-FODMAP triggers of IBS
Throughout the course, we will provide you with:
- Meal plans
- Written and verbal instructions
- Weekly live chats on Facebook
- Private Facebook support group
And, you will receive ongoing support throughout the program from experienced Accredited Practicing Dietitian’s, along with discounted 1:1 sessions if you need it.