After being diagnosed with IBS, it can be so reassuring to discover the benefits the low FODMAP diet can have for symptom management. However, that bout of happiness can be a little short-lived when you realise how many of your favourite foods are off the menu during the 2-6 week elimination ...
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How To Eat Chocolate On A Low FODMAP Diet
Chocolate is one of the world's most popular foods and it's often not eaten in small amounts either, so unfortunately for FODMAPers chocolate may be a no go. Here's our guide on how to eat chocolate safely on a low FODMAP diet, because no one deserves to miss out on their square, row, or block, of ...