FODMAP Food List | The Fodmap Challenge

Have you been diagnosed with ibs?

YesNo

Do you know what your foods trigger your symptoms?

YesNo

Do you regularly suffer from any of the following: bloating, constipation, diarrhoea, abdominal pain, excessive flatulence, urgent bowel motions, not feeling you are ‘finished’ after passing a stool You may also sometimes experience: anxiety, depression, worse symptoms during stressful periods Are you looking for a structured, evidence based guide to help you through the process, with support available if needed?

YesNo

If you answered yes to the above questions.

sign up now!

Footer

Is the FODMAP challenge for you?