Probiotics are a powerhouse when it comes to optimal health, but with so many supplement options on the market sorting fact from fiction can be confusing for consumers. So how can you determine which probiotics are right for you and your specific health concern? So, what are ...
The FODMAP Challenge Blog
Be Careful of Low FODMAP Fruits
Certain fruits can be an issue for those with IBS due to their high level of different FODMAPS. Fortunately, there are many fruits which are low FODMAP per serve. Most individuals with IBS should tolerate low FODMAP fruits. But because a fruit is low FODMAP does that means it won’t cause any gut ...
Low FODMAP Christmas Nibbles and Desserts
Yes, you read that title correctly! It IS possible to still enjoy low FODMAP Christmas nibbles and desserts on Christmas day when adhering to a low FODMAP diet. ...
Wheat Vs Gluten
I’m sure you have heard of both wheat and gluten. If following a low FODMAP diet, it is likely you are avoiding these (at least in the initial stages). What many people don't understand is what wheat and gluten actually are. Are they the same thing? Is there actually a difference? Can you react to ...
6 Tips for a Low FODMAP Christmas!
Ahhh Christmas – a time for festivities filled with loved ones, gifts, laughter and of course…delicious food! This time of year can be incredibly stressful for many of us. This is particularly true when it comes to the catering side of things! To make things easier for you, here are 6 tips for a ...
Why Diet Matters for a Healthy Gut Microbiome
You may have recently read the article What’s The Deal With Gut Microbiota and have been introduced to the wonderful world of the gut microbiome/microbiota ( essentially just gut bacteria), or perhaps this is a topic you were already familiar with. Either way, I am very excited to fill you in on ...
A Friendly Little Kitchen
There is so many wonderfully creative people out there, making beautiful recipes that are also safe on a Low FODMAP Diet, I thought it worthwhile showcasing some of these! I am really excited to introduce Stephanie Papillo, of A Friendly Little Kitchen! Stephanie has IBS, and is also an avid ...
The Trend of Food Avoidance
The CSIRO recently released their Healthy Diet Score Report for 2016, and for the first time, food avoidance was surveyed, with some interesting results! Is there a trend of food avoidance, or are we avoiding foods for good reason? ...
Is Gluten Free Healthier?
Given the abundance of media articles citing gluten to be evil when it comes to food. You’d be forgiven for thinking that eating a gluten free diet automatically makes your diet healthier. But does it? And why are people making such claims? Gluten is a type of protein. Unless you have Coeliac ...
Best Packaged Low FODMAP Snacks
When starting out on a low FODMAP diet is, a common question is 'what can I snack on?'. Here, we look at the best packaged low FODMAP snacks. In general, I try to be general with recommendations of packaged foods, however when it comes to FODMAPs, this is often difficult to do, as not every ...