Below is a list of the foods needed to make the recipes and meals designated for week 6 simple meal plan. Quantities have not been included as recipes vary in the portions they provide and the quantity you need will vary greatly if you are cooking for one or cooking for many.
Please use this list as a guide and by in accordance with you and your needs.
Bakery
- Gluten free / Low FODMAP bread
Low FODMAP fruits
- Bananas
- Blueberries
- Lemon
- Strawberries
- Additional low FODMAP fruit of your choosing
Low FODMAP vegetables
- Baby spinach leaves
- Broccolini
- Broccoli
- Cabbage (red)
- Carrot
- Eggplant
- Green beans
- Leek (green portion only)
- Parsnip
- Silverbeet
- Swede
- Tomatoes
- Zucchini
- Additional low FODMAP vegetables of your choosing
Fresh Herbs
- Basil
- Bay leaf
- Ginger
- Oregano
- Thyme
Protein
- Beef mince
- Beef steak
- Chicken breast
- Chicken thigh or leg
- Pork scotch fillet
- Salmon fillets
Dairy / Lactose free dairy / Dairy alternatives
- Lactose free milk
- Lactose free yoghurt
- Parmesan cheese
Specialty Items
- Matcha powder
- Pitted Kalamata Olives
- Souk Spice
Pantry Items
- Food for Health Fruit Free Clusters
- Gluten free pasta
- Quinoa
- Nuts and seeds
- Chia seeds
- Sesame seeds
- Dried herbs and spices
- Ground cumin
- Peppercorns
- Turmeric
- Cooking oil
- Extra Virgin olive oil
- Garlic infused olive oil
- Spray oil (olive, rice bran, canola)
- Low FODMAP stock
- Canned tomatoes
- Red wine