Below is a list of the foods needed to make the recipes and meals designated for week 6. Quantities have not been included as recipes vary in the portions they provide and the quantity you need will vary greatly if you are cooking for one or cooking for many.
Please use this list as a guide and by in accordance with you and your needs.
Bakery
- Gluten free / Low FODMAP bread
- Gluten free / Low FODMAP bread roll
Low FODMAP fruits
- Bananas
- Blueberries
- Lemon
- Lime
- Strawberries
- Additional low FODMAP fruit of your choosing
Low FODMAP vegetables
- Alfalfa sprouts
- Baby spinach leaves
- Bok choy
- Broccolini
- Broccoli
- Brussels sprouts
- Cabbage (red)
- Carrot
- Capsicums (red and green)
- Cos lettuce
- Cucumber
- Eggplant
- Green beans
- Fennel
- Iceberg lettuce
- Leek (green portion only)
- Parsnip
- Pumpkin (Jap)
- Silverbeet
- Spring onion (green portion only)
- Swede
- Tomatoes
- Zucchini
- Additional low FODMAP vegetables of your choosing
Fresh Herbs
- Basil
- Bay leaf
- Chives
- Coriander
- Oregano
- Thyme
Protein
- Beef mince
- Beef steak
- Chicken breast (for two meals)
- Chicken thigh or leg
- Chicken whole
- Eggs
- Kangaroo
- Salmon (200g can)
- Salmon fillets
- Smoked salmon
- Snapper fillets
- Tuna (small tin)
Dairy / Lactose free dairy / Dairy alternatives
- Lactose free milk
- Lactose free yoghurt
- Soy milk
- Cheddar cheese
- Cottage cheese
- Feta
- Parmesan cheese
Specialty Items
- Dried yeast
- Low FODMAP pesto (make your own or buy one using/ containing allowed ingredients only)
- Matcha powder
- Pitted Kalamata Olives
- Souk Spice
Pantry Items
- Food for Health Fruit Free Clusters
- Forage Gluten Free Bircher
- Gluten free weetbix
- Gluten free plain flour
- Brown sugar
- Gluten free pasta
- Quinoa
- Buckwheat
- Rice noodles
- Canned brown lentils
- Nuts and seeds
- Chia seeds
- Pepitas
- Sesame seeds
- Dried herbs and spices
- Cinnamon
- Ground cumin
- Peppercorns
- Turmeric
- Cooking oil
- Extra Virgin olive oil
- Garlic infused olive oil
- Spray oil (olive, rice bran, canola)
- Wholegrain mustard
- Gluten free soy sauce / Tamari
- Low FODMAP stock
- Canned tomatoes
- Red wine