Below is a list of the foods needed to make the recipes and meals designated for week 4. Quantities have not been included as recipes vary in the portions they provide and the quantity you need will vary greatly if you are cooking for one or cooking for many.
Please use this list as a guide and by in accordance with you and your needs.
Bakery
- Gluten free / Low FODMAP bread
- Gluten free / Low FODMAP burger buns
Low FODMAP fruits
- Bananas
- Blueberries (fresh or frozen)
- Lemons
- Raspberries
- Additional low FODMAP fruit of your choosing
Low FODMAP vegetables
- Baby spinach leaves
- Bean sprouts
- Bok choy
- Broccoli
- Cabbage (red)
- Carrot
- Capsicums (red and green)
- Cucumber
- Green beans
- Iceberg lettuce
- Leek (green portion only)
- Parsnip
- Potatoes (baby new)
- Pumpkin (Jap)
- Rocket
- Salad vegetables
- Silver beet
- Spring onion (green portion only)
- Swede
- Tomatoes
- Zucchini
- Additional low FODMAP vegetables of your choosing
Fresh Herbs / Spices
- Basil
- Coriander
- Ginger
- Parsley
- Turmeric
Protein
- Beef steak (for two meals)
- Calamari (for one meal)
- Chicken breast (for one meal)
- Chicken thighs or legs (for one meal)
- Eggs
- Kangaroo (for one meal)
- Low FODMAP sausages
- Roast – meat of your choice
- Salmon fillets (for two meals)
- Swordfish steaks (for one meal)
- Tinned tuna
- Tofu (for one meal)
Dairy / Lactose free dairy / Dairy alternatives
- Lactose free milk
- Lactose free yoghurt
- Feta cheese
- Parmesan cheese
- Ricotta cheese
- Tasty cheese
Specialty Items
- Pitted olives / black kalamata olives
- Sichuan peppercorns
Pantry Items
- Food for Health Fruit Free Clusters
- Gluten free self raising flour
- Buckwheat pasta / gluten free pasta
- Simply Wise gluten free Gnocchi
- Quinoa
- Brown rice
- Nuts and seeds
- Macadamia nuts
- Peanuts
- Pine nuts
- Walnuts
- Chia seeds
- Pumpkin seeds
- Sesame seeds
- Macadamia nut butter
- Dried herbs and spices
- Bay leaf
- Cumin seeds
- Oregano
- Peppercorns
- Tarragon
- Thyme
- Turmeric
- Cooking oil
- Extra Virgin olive oil
- Garlic infused olive oil
- Sesame oil
- Spray oil (olive, rice bran, canola)
- Maple syrup
- Low FODMAP stock
- Gluten free soy sauce
- Passata