Below is a list of the foods needed to make the recipes and meals designated for week 1. Quantities have not been included as recipes vary in the portions they provide and the quantity you need will vary greatly if you are cooking for one or cooking for many.
Please use this list as a guide and by in accordance with you and your needs.
Bakery
- Gluten free / Low FODMAP bread
Low FODMAP fruits
- Bananas
- Lemon
- Lime
- Kiwi fruit
- Orange
- Raspberries
- Strawberries
- Additional low FODMAP fruit of your choosing
Low FODMAP vegetables
- Baby spinach leaves
- Bok choy
- Broccolini
- Broccoli
- Cabbage (red)
- Carrots
- Capsicums (red and green)
- Cherry tomatoes
- Chillis (long or birds eye)
- Chinese broccoli
- Choy sum
- Cos lettuce
- Cucumber
- Green beans
- Iceberg lettuce
- Mixed lettuce leaves
- Leek (green portion only
- Parsnip
- Potatoes
- Olives (green and black)
- Rocket leaves
- Spring onion (green portion only)
- Tomatoes
- Zucchinis
- Additional low FODMAP vegetables of your choosing
Fresh Herbs
- Basil
- Coriander
- Ginger
- Lemongrass
- Mint
- Oregano
- Parsley
Protein
- Beef (for two meals)
- Chicken breast (for two) meals)
- Chicken mince
- Bayview crunchy crumbed Flounder fillets
- Eggs
- Lamb shanks
- Pork fillet
- Smoked salmon (for two meals)
- Squid hoods
- Tofu (for two meals)
- Tuna (small tin)
Dairy / Lactose free dairy / Dairy alternatives
- Lactose free milk
- Lactose free yoghurt
- Almond milk
- Cheddar cheese
- Goat’s feta
Pantry Items
- Food For Health Blueberry and Teff Muesli
- Gluten free plain flour
- Gluten free self-raising flour
- Buckwheat flour
- Rolled oats
- Brown rice
- Quinoa
- Vermicelli noodles
- Packet of rice paper sheets
- Natural Peanut butter
- Nuts and seeds
- Macadamia nuts
- Pecans
- Walnuts
- Chia seeds
- Hemp seeds
- Pepitas
- Sesame seeds
- Sunflower seeds
- LSA (ground linseed, sunflower seeds and almond meal)
- Dried herbs and spices
- Cinnamon
- Ground coriander
- Ground cumin
- Matcha Powder
- Paprika
- Peppercorns
- Sumac
- Turmeric
- Cooking oil
- Coconut oil
- Extra Virgin olive oil
- Garlic infused olive oil
- Macadamia oil
- Sesame oil
- Rice bran oil
- Spray oil (olive, rice bran, canola)
- Maple syrup
- Lemon Juice
- Lime juice
- White vinegar
- Gluten free soy sauce
- Low FODMAP stock
- 400g can tomato puree
- Tomato paste
- Red wine