Below is a list of the foods needed to make the recipes and meals designated for week 1. Quantities have not been included as recipes vary in the portions they provide and the quantity you need will vary greatly if you are cooking for one or cooking for many.
Please use this list as a guide and by in accordance with you and your needs.
Bakery
- Gluten free / Low FODMAP bread
Low FODMAP fruits
- Bananas
- Lime
- Raspberries
- Additional low FODMAP fruit of your choosing
Low FODMAP vegetables
- Baby spinach leaves
- Broccolini
- Broccoli
- Cabbage (red)
- Carrots
- Capsicums (red)
- Cherry tomatoes
- Chili (long)
- Cucumber
- Green beans
- Mixed lettuce leaves
- Leek (green portion only
- Potatoes
- Olives (black)
- Spring onion (green portion only)
- Tomatoes
- Zucchinis
- Additional low FODMAP vegetables of your choosing
Fresh Herbs
- Basil
- Coriander
- Mint
- Oregano
- Parsley
Protein
- Beef (enough for four meals)
- Chicken mince (enough for four meals)
- Eggs
- Lamb shanks (enough for two meals
- Pork fillet (one meal
- Smoked salmon (one meal)
- Tofu (enough for two meals)
Dairy / Lactose free dairy / Dairy alternatives
- Lactose free milk
- Lactose free yoghurt
- Cheddar cheese
- Goat’s feta
Pantry Items
- Food For Health Blueberry and Teff Muesli
- Gluten free plain flour
- Natural Peanut butter
- Dried herbs and spices
- Cinnamon
- Ground coriander
- Ground cumin
- Paprika
- Peppercorns
- Cooking oil
- Extra Virgin olive oil
- Garlic infused olive oil
- Sesame oil
- Spray oil (olive, rice bran, canola)
- Lemon Juice
- Lime juice
- Low FODMAP stock
- 400g can tomato puree
- Tomato paste
- Red wine