Week 1 Shopping List for the Simple Meal Plan |

Have you been diagnosed with ibs?

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Do you know what your foods trigger your symptoms?

YesNo

Do you regularly suffer from any of the following: bloating, constipation, diarrhoea, abdominal pain, excessive flatulence, urgent bowel motions, not feeling you are ‘finished’ after passing a stool You may also sometimes experience: anxiety, depression, worse symptoms during stressful periods Are you looking for a structured, evidence based guide to help you through the process, with support available if needed?

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If you answered yes to the above questions.

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Is the FODMAP challenge for you?