Has it been suggested to you to try a low FODMAP diet, but going ‘the whole way’ seems not only daunting, but time consuming? We want to make taking control of your IBS as easy as possible, which is why we have developed the Make it Easy course.
In our Make it Easy Course, we take a much gentler approach to the low FODMAP diet, following 4 easy steps over 4 weeks.
Why would you try the Make it Easy course?
- Less restrictive
- Much shorter
- Evidence shows for many people with IBS, this less restrictive approach is enough to get symptoms under control
- Easier when socialising
- Less impact on gut microbiota