Alix P

‘I had cut out gluten 7 years ago, and experienced a dramatic improvement in symptoms. However, not a compete improvement. I still experienced painful bloating and cramps all the time, even when I knew I hadn’t eaten gluten, so was sure there must be other foods which I could not tolerate. I had no idea where to start however, as the stomach aches and bloating appeared to be sporadic and at times completely random. At the end of the day, it’s really to your benefit to work out what your triggers are, and then after that, you never have to worry about it again! The meal plan contained super tasty meals, which are pretty easy to make, even for someone like me who is not great at cooking. My advice would be – take The FODMAP Challenge seriously, to the best of your ability, and if you slip up during the week, and muck up that week’s challenge –  don’t stress, you can always make that challenge up in your own time’