With what used to be seasonal produce now often available all year round, you may find yourself asking what fruit and veg is ACTUALLY in season!?. And also, which of these are low FODMAP? Well, let's take a look! Why shop in season? Well, there are a lot of great reasons why you should shop to ...
vegetables
Low FODMAP Autumn Produce
In urban Australia, we are lucky enough to have a wide access to produce. Advancements in our food supply have led to year round availability of what used to be ‘seasonal’ fruit and veg. This is great in some aspects, such as having access to your favourite produce any time of the year. But it ...
Managing Your Intake Of FODMAPs Across The Day
It is important to manage your intake of FODMAPs each day to help with IBS symptom management. Even when eating foods in low FODMAP servings, the overall FODMAP content for the day may end up being high if not managed carefully. For example 20 blueberries ( ¼ punnet), ½ cup honeydew melon, and 1 ...
Finding Low FODMAP Vegetables Confusing?
There are varying lists all over the internet of which vegetables are low, and which vegetables are high FODMAP. Are you finding low FODMAP vegetables confusing? I am not surprised. As the area is continuing to be researched, some vegetables have moved from safe to unsafe, or vice versa. Some are ...