Are you a constant snacker? Or have you been left hungry while you’re out and about? Well, you’re in luck because today we give you our top 10 low FODMAP snacks for any occasion. These are perfect for work, school, or when you are hungry on-the-go. The best part is, most of these are available at ...
the fodmap challenge
The Truth about Cheese and Lactose
Are you following a low FODMAP diet and excluding cheese because it has lactose in it? Well fear not, there are actually a variety of low lactose cheeses that you can enjoy! If you love cheese, read on to find out which cheeses to include in your next cheese platter. But first, let’s discuss the ...
Low FODMAP Christmas Desserts
It can be hard to find a low FODMAP dessert. If it doesn’t have flour, it has milk, if there’s no milk, there’s cream…and so on and so forth. Luckily, we’ve developed some delicious low FODMAP dessert options for you to whip up this Christmas! All things chocolate If you love chocolate then ...
Coeliac Disease vs Gluten Sensitivity
Do you experience bloating, vomiting or diarrhoea after consuming gluten containing products such as bread and pasta? This could be due to a gluten sensitivity, or an auto-immune condition called coeliac disease. In fact, these are two different conditions, which require different dietary ...
FODMAP Friendly Summer Breakfast Ideas
Sun, sweat and sandy toes can mean only one thing, summer! Once the sun comes out and the temperature rises many of us like to switch up our breakfast from a warming winter wonder to a vibrant summer brekky often full of summer fruits. With so many fruits coming into season it’s important to know ...
Managing IBS at Social Events
The festive season is quickly approaching. For many of us this means more social events to celebrate the silly season with friends and co-workers. This can be stressful if you’re following a low FODMAP diet with many of these social occasions revolving around food. But fear not, today we have 6 ...
How to reach your calcium needs on a low fodmap diet?
We all know that calcium is an essential nutrient required by our body for our daily needs. Calcium is needed for normal development and maintenance of our bones, blood clotting, as well for the proper functioning of our nerves, muscles, and cardiac (heart) function. Of all the calcium we ...
Dietetic Guidance and the Low FODMAP Diet
The low FODMAP diet is a well-established first-line therapy for IBS management. Approximately 75% of individuals experience symptom improvements during the elimination stage of the low fodmap diet. Whilst the diet has gained popularity in recent years due to its efficacy, it should not be done ...
How to eat Chocolate on a low FODMAP diet
Easter is well an truly over but this doesn't mean the chocolate cravings and late night treats disappear from our thoughts. Chocolate is one of the worlds favourite foods and is often not eaten in small amounts either, so unfortunately for FODMAPers chocolate may be a no go. Today we provide a ...
What is the Deal with FODMAP Stacking?
If you’re following the low FODMAP diet, you may have already heard of FODMAP stacking. It is an important concept to be aware of when following a low FODMAP diet. This is particularly important during the elimination and challenge stages. What is FODMAP stacking? Basically, FODMAP stacking is ...