Delicious, quick and versatile, pasta is a firm favourite in the diets of many. Whilst pasta is good for the soul, it might not be good for the tummies of those with Irritable Bowel Syndrome who are following a low FODMAP diet. Pasta made from wheat is in fact high in FODMAPs, specifically fructans, ...
the fodmap challenge
Is Yoghurt Low FODMAP? Here Are The Best low FODMAP Yoghurt Options
Yoghurt ticks plenty of boxes: healthy, delicious, and versatile. But is yoghurt low FODMAP? Before you scoop in on your breakfast or serve it as a snack, here's what you need to know. Is yoghurt low FODMAP? Well, no. Despite being a fantastic source of protein and a healthy addition to a ...
IBS and Disordered Eating: 8 Signs You’re Struggling
Imagine this: you’re undergoing an elimination diet to determine what dietary components are triggering your IBS. In this process, you start to restrict further and further. Trying to cut back on whatever you suspect may be playing a role in causing you to feel so terrible. Then you start to ...
5 Tips For Getting Variety On A Low FODMAP Diet
Do you find yourself eating the same thing every day to try to prevent IBS symptoms? Are you sick of the repetitive cycle of foods that you know won't trigger these symptoms? This limited variety can make it difficult to meet all of your nutrient requirements. And besides, it is just plain boring! ...
5 Common Mistakes To Avoid On A Low FODMAP Diet
Starting a low FODMAP diet can seem overwhelming at the beginning with lots of different factors to consider and a variety of foods you need to temporarily exclude. Without proper guidance, it can be easy to make simple mistakes. This can leave you wondering why your symptoms aren’t getting better. ...
What’s The Deal With FODMAP Stacking?
If you’re following the low FODMAP diet, you may have already heard of FODMAP stacking. It's an important concept to be aware of when following a low FODMAP diet, particularly during the elimination and challenge stages. What is FODMAP stacking? Basically, FODMAP stacking is when foods ...
How Useful Are Breath Tests In Diagnosing IBS?
Irritable Bowel Syndrome (IBS) is a common condition characterised by symptoms including abdominal bloating and pain, gas and diarrhoea. Poor absorption of carbohydrates known as 'FODMAPs' (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) is a leading cause of IBS symptoms ...
6 Tips For Managing Low FODMAPs On Holidays
Whether it be a relaxing cruise, overseas getaway, camping trip, or a short weekend away – holidays are always something to look forward to. How to manage low FODMAPs on holidays? A less exciting prospect... Whatever your holiday of choice includes, there is something that all holidays consist of… ...
The 4 IBS Sub-Types
Nearly all of us have been affected by or know someone affected by a gut problem, and ‘Irritable Bowel Syndrome’ (IBS) is common among these. IBS is the name given to a complex condition that is typically characterised by abdominal pain, bloating and altered bowel habits (constipation/diarrhoea). ...
Low FODMAP Summer Produce
With almost all fruit and vegetables available all year round, it's harder to work out what produce is in season at any given time. Summer brings a wide range of delicious fruit and vegetables, which can also be enjoyed on a low FODMAP diet! While summer favourites such as cherries and mangos are ...