With almost all fruit and vegetables available all year round, it's harder to work out what produce is in season at any given time. Summer brings a wide range of delicious fruit and vegetables, which can also be enjoyed on a low FODMAP diet! While summer favourites such as cherries and mangos are ...
the fodmap challenge
Low FODMAP Christmas Desserts
It can be hard to find a low FODMAP dessert. If it doesn’t have flour, it has milk, if there’s no milk, there’s cream…and so on and so forth. Unfortunately for Christmas pudding lovers, it is off the menu during the elimination phase of a low FODMAP diet. Fortunately, there are plenty of other ...
How To Get Enough Calcium On Low FODMAP Diet
Calcium is an essential nutrient required by our body for normal development and maintenance of our bones, blood clotting, as well for the proper functioning of our nerves, muscles, and cardiac (heart) function. Meeting your calcium requirements on a low FODMAP diet can be a little harder as easy ...
Managing Symptoms After Eating High FODMAP Foods
Slipped up over the weekend and indulged in a few too many high FODMAP foods? Ate something which was high FODMAP without realising? Unknowingly ate a high FODMAP serve of what is considered to be a low FODMAP food?Regardless of the reason, sometimes we slip up on a low FODMAP diet. Is it the ...
What To Expect When Starting A Low FODMAP Diet
Whether you’re about to start a low FODMAP diet, have already started a low FODMAP diet, or are still in the contemplation stage – chances are, you may be a little unsure of what to expect. This is totally normal. I mean, when you first hear someone say FODMAPs stands for Fermentable Oligosaccharide ...
Can Charcoal Help Manage IBS Symptoms?
One of the latest trends to hit the wellness world is activated charcoal, which has been marketed as a treatment for everything from Irritable Bowel Syndrome (IBS) symptoms such as bloating, to teeth whitening. But can activated charcoal help manage IBS symptoms? First of all, what is ...
A Guide to Making a Balanced low FODMAP Meal
Does healthy eating seem too complicated? Do you get overwhelmed when trying to decide what to make for lunch or dinner? Eating a nutritious diet is a lot easier than you may think. Today we have a simple trick for you to try that will ensure all your meals are well-balanced. Plus, this is an easy ...
A Low FODMAP Camping Trip
With the weather getting warmer and summer quickly approaching, camping trips are on the agenda for many of us. It is so relaxing escaping the chaos of everyday life to enjoy a few days of peace and quiet with friends/family/partners. What may not be relaxing, however, is the thought of managing a ...
Low FODMAP Summer Salad Guide
We are all about a good summer salad! The options when it comes to salad combos are endless, whether it be as side dish or a main. Salads certainly don’t need to be boring, even when low FODMAP. So, we’ve put together an easy guide to help you create your own low FODMAP summer ...
Top 5 Low FODMAP desserts
If you're like us and you enjoy a sweet treat, then today's your lucky day! It can be difficult to find low FODMAP desserts since most regular desserts are full of wheat flour, milk and/or cream. The good news is there are a number of simple, delicious desserts that can be easily made low FODMAP. ...