Have you been experiencing chest discomfort, heartburn and indigestion after you eat a meal? Well these could be signs of gastric reflux, also known as gastro-oesophageal reflux disease (GORD). The most common cause of gastric reflux is when the lower oesophageal sphincter relaxes allowing the ...
Symptom management
Low FODMAP Christmas
Yes, that’s right Christmas is right around the corner! For some Christmas Day can be a stressful time, thinking about what foods will be provided and what you will be able to eat. So, to help you de-stress here are 5 areas to consider to help enjoy a low FODMAP Christmas. The 3 S’s: Seasoning, ...