Although joyful, Christmas day can be stressful for the best of us. Throw in low FODMAP food requirements and the event can be a bit of a headache. But having a happy low FODMAP Christmas is definitely doable! So, to help you de-stress are our top tips (and simple recipes) to help you enjoy a low ...
Symptom management
Top 5 Tips for Managing Reflux
Have you been experiencing chest discomfort, heartburn and indigestion after you eat a meal? Well these could be signs of gastric reflux, also known as gastro-oesophageal reflux disease (GORD). The most common cause of gastric reflux is when the lower oesophageal sphincter relaxes allowing the ...