With today’s fast pace and busy society, stress effects each and every one of us. There are different types of stress but today we will talk about lifestyle stress. A little bit of stress can be good, and often motivating. However, if we do not manage our stress levels, we can suffer from chronic ...
stress
Yoga for IBS
As if we need more reason to love yoga, research suggests that the ancient practice may reduce symptoms of Irritable Bowel Syndrome (IBS).So what is it that's good about yoga for IBS? The evidence is unfolding, but it isn't all new. The postures, breathing and meditative techniques of yoga have ...