Soccer season is kicking off! Many teams have already started their pre-season training but managing IBS and sports can be difficult. IBS symptoms can interfere with everyday life and for some, the thought of participating in sports after IBS diagnosis can be very scary. Stress it’s self can worsen ...
sports nutrition
Eating Low FODMAP at the Footy!
Footy season is in full swing, and whether 'footy' means AFL, NRL, ARU or something else... The footy tends to be a place where pies, hot dogs and chips are the main cuisine on offer. Finding something that doesn't cause symptoms can be difficult! Here are five tips for eating low FODMAP at the ...