IBS symptoms can interfere with everyday life and for some, the thought of participating in sports after IBS diagnosis can be very scary. Stress itself can worsen IBS symptoms, however, exercise is a great tool for stress management and if playing team sports allows for building on those important ...
sports nutrition
Eating Low FODMAP at the Footy!
Footy season is in full swing, and whether 'footy' means AFL, NRL, ARU or something else... The footy tends to be a place where pies, hot dogs and chips are the main cuisine on offer. Finding something that doesn't cause symptoms can be difficult! Here are five tips for eating low FODMAP at the ...