Confused about soy and the low FODMAP diet? You’re not the only one! Soy products are a great source of plant-based protein and have numerous health benefits, but is soy low FODMAP? Although whole soybeans contain significant amounts of the FODMAP Galacto Oligosaccaride (GOS), there are several ...
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Low FODMAP Milk Alternatives – Which Is Best?
The popularity of milk alternatives is booming with a growing number of consumers swapping dairy for varieties like almond, coconut, soy and macadamia. After low FODMAP milk alternatives? Here are your best options. First of all, why choose a milk alternative? Milk contains the sugar ...
Low FODMAP Protein Powders
One question we get asked frequently at The FODMAP Challenge is – can you have protein powder on a low FODMAP diet? In short, yes, some protein powders are low FODMAP. The key is finding the right one for you, that you’re able to tolerate. What is protein? Protein forms an important part of a ...