The topic of sourdough and FODMAPs can be very confusing. Some sources will say sourdough is suitable on a low FODMAP diet, while others will disagree. Before I clarify the sourdough-FODMAP debate, let's first take a look at what makes regular bread high FODMAP. What makes regular bread ...
sourdough
The Best Low FODMAP Bread Options
Bread has been forever known as a household staple but the recent increase in fads like ketogenic and paleo diets focus on keeping bread out of the kitchen. Toast is one of my favourite breakfast options and is a great source of carbohydrates for energy and healthy whole grains. I wouldn’t want ...