Have you been on the FODMAP diet for a while now and although you may be feeling much better than before, you are hesitant to start FODMAP reintroduction? While it seems obvious to slowly reintroduce foods that you have restricted back into your diet, FODMAP reintroduction is often forgotten about. ...
reintroduction
Why You Should Progress to a Modified Low FODMAP Diet
You may already know that a low FODMAP diet is not a long-term diet. In fact, the initial elimination phase should only go for 2-6 weeks. During this stage, approximately 75% of IBS sufferers experience symptom improvement. Individuals should then progress to the second stage of the diet, the ...