You may have noticed that FODMAPS are mostly found in plant foods (with the exception of lactose found in dairy). For this reason, we tend to focus a lot on the dos and don’ts of carbohydrate foods such as fruits, vegetables and grains. But what do we need to know about protein and FODMAPs? Here's ...
protein
Low FODMAP Protein Powders
One question we get asked frequently at The FODMAP Challenge is – can you have protein powder on a low FODMAP diet? In short, yes, some protein powders are low FODMAP. The key is finding the right one for you, that you’re able to tolerate. What is protein? Protein forms an important part of a ...