One question we get asked frequently at The Fodmap Challenge is whether protein powder is safe on a low FODMAP diet. In short, yes, some protein powders are low FODMAP. The key is finding the right one for you that you’re able to tolerate. Firstly, let’s go through a brief overview on ...
protein
Low FODMAP Protein Powders
In a world that is becoming more and more health-focused, I’m sure you’ve heard protein being praised by many as the ultimate nutrient in the quest for a healthy life. So is protein really the mega nutrient it is made out to be? Protein an essential nutrient in our diet, we couldn’t survive ...
What do we need to know about protein and FODMAPs?
You may have noticed that FODMAPS are mostly found in plant foods (with the exception of lactose found in dairy). For this reason we tend to focus a lot on the do’s and don’ts of carbohydrate foods such as fruits, vegetables and grains. But what do we need to know about protein and FODMAPs? ...