With what used to be seasonal produce now often available all year round, you may find yourself asking what fruit and veg is ACTUALLY in season!?. And also, which of these are low FODMAP? Well, let's take a look! Why shop in season? Well, there are a lot of great reasons why you should shop to ...
probiotics
Do FODMAPs Only Affect Those With IBS?
A low FODMAP diet is effective in improving IBS symptoms in about 75% of IBS sufferers. This is because FODMAPs worsen symptoms for many IBS sufferers. But can FODMAPs cause stomach upsets for those of us without IBS? Why FODMAPs can impact anyone ...
Which probiotics are right for you?
If you have done any research on health and well-being within the last few years you are likely to have come across something on probiotics, and rightly so. Scientific research is proving that probiotics are a powerhouse when it comes to optimal health, and that the type of probiotic even ...
What’s The Deal With Gut Microbiota?
You may have already heard of gut microbiota from your doctor, dietitian, local chemist, family member, or very likely – the internet. But what's the deal with gut microbiota? Why all the hype? With the wealth of studies being conducted in this exciting field of research, it is no surprise that more ...