When following the low FODMAP diet, both onion and garlic must be eliminated from the diet and many also discover during the challenge phase that these great flavouring staples contain fructans (O in FODMAPs) at levels just too high for their tummies to handle. So how does one survive without ...
onion
Finding Low FODMAP Vegetables Confusing?
There are varying lists all over the internet of which vegetables are low, and which vegetables are high FODMAP. Are you finding low FODMAP vegetables confusing? I am not surprised. As the area is continuing to be researched, some vegetables have moved from safe to unsafe, or vice versa. Some are ...