Are you finding low FODMAP vegetables confusing? I'm not surprised. The area is continually being researched with some vegetables moving from safe to unsafe, and vice versa. Some are also in a bit of grey area, in which a small portion is considered low FODMAP. So which vegetables seem to be the ...
onion
Replacing Onion and Garlic
The low FODMAP diet excludes onion and garlic. During the challenge phase, many discover that they do not tolerate fructans (O in FODMAPs), which onion and garlic contain. So how does one survive without garlic and onion in the kitchen? It isn’t as hard as you think! ...