With winter well and truly upon us, porridge almost becomes a breakfast staple. Porridge really is a perfect breakfast option, and are low FODMAP. In their natural form, oats do not contain gluten. However, oats may become contaminated with gluten during processing, and therefore should be ...
nutrients
Low FODMAP Winter Produce
With what used to be seasonal produce now often available all year round, you may find yourself asking what fruit and veg is ACTUALLY in season!?. And also, which of these are low FODMAP? Well, let's take a look! Why shop in season? Well, there are a lot of great reasons why you should shop to ...
Nutrients A Low FODMAP Diet May Lack
As a low FODMAP diet can be quite restrictive, it is not recommended to be followed long-term. A strict low FODMAP diet can also be low in some important nutrients, which also contributes to why it isn’t ideally a diet for life. Some of these nutrients commonly lacking in a low FODMAP diet can ...