So,Calcium is a very important nutrient for the normal development and maintenance of our bones. As a result, 99% of the body’s calcium is stored in the bones and teeth. However, the remaining 1% distributed in the body is responsible for a wide range of other health benefits. These include the ...
milk
Milk Alternatives
There are so many varieties of milk alternatives available today from soy, almond, oat, rice, coconut, macadamia etc. When deciding on a milk alternative it's important to know what to look for in order to make the best choice. Why choose a milk alternative? There are many reasons why people ...
Would you feel better on A2?
"A lot of people who drink A2 milk say they just feel better - what if more of us could feel better?" You might have heard the above quote on a TV advertisement for A2 milk, a controversial product that has been on our supermarket shelves since 2003. There is ongoing debate about whether A2 ...
Low FODMAP Milk Alternatives – Which Is Best?
Milk makes for a nutritious addition to our daily diet. It is super versatile and can be used in smoothies, shakes, cereal, overnight oats, tea/coffee, cooking, or simply enjoyed as is. What makes milk so nutritious? Rich source of protein Excellent source of calcium Good source of the ...