Why has ‘you are what you eat’ got even more meaning than ever before? First of all, Australians do not have good gut health and this has a lot to do with our microbiota. 1 in 4 women suffer from constipation Bowel cancer is the 2nd most commonly diagnosed cancer in Australia 1 in 2 ...
microbiome
Why Diet Matters for a Healthy Gut Microbiome
You may have recently read the article What’s The Deal With Gut Microbiota and have been introduced to the wonderful world of the gut microbiome/microbiota ( essentially just gut bacteria), or perhaps this is a topic you were already familiar with. Either way, I am very excited to fill you in on ...