Gut microbiota, gut bacteria, gut microbiome, gut bugs…all terms thrown around like wild fire in the world of nutrition and science at present. Gut health is certainly becoming the latest health trend, and for good reason! If you aren’t familiar with gut microbiota, or need a bit of a recap, check ...
microbiome
Gut Microbiot-HUH?
Why has ‘you are what you eat’ got even more meaning than ever before? First of all, Australians do not have good gut health and this has a lot to do with our microbiota. 1 in 4 women suffer from constipation Bowel cancer is the 2nd most commonly diagnosed cancer in Australia 1 in 2 ...
Why Diet Matters for a Healthy Gut Microbiome
You may have recently read the article What’s The Deal With Gut Microbiota and have been introduced to the wonderful world of the gut microbiome/microbiota ( essentially just gut bacteria), or perhaps this is a topic you were already familiar with. Either way, I am very excited to fill you in on ...