Yes, it is possible to have a delicious low FODMAP Christmas feast without triggering your symptoms of IBS! We've rounded up our favourite low FODMAP Christmas recipes including starters, sides, salads, mains and desserts to cater your day from start to finish. Starters Easy Eggplant ...
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Low FODMAP Summer Produce
With almost all fruit and vegetables available all year round, it's harder to work out what produce is in season at any given time. Summer brings a wide range of delicious fruit and vegetables, which can also be enjoyed on a low FODMAP diet! While summer favourites such as cherries and mangos are ...
Low FODMAP Road Trip Snacks
Many of us will be travelling over this coming holiday period, often via car. I love a good road trip, but a key essential is handy road trip snacks. This is particularly important for those following a low FODMAP diet, as finding suitable food options on the go can be a challenge. So, we’ve ...
How To Get Enough Calcium On Low FODMAP Diet
Calcium is an essential nutrient required by our body for normal development and maintenance of our bones, blood clotting, as well for the proper functioning of our nerves, muscles, and cardiac (heart) function. Meeting your calcium requirements on a low FODMAP diet can be a little harder as easy ...
What’s The Deal With Sourdough and FODMAPs?
The topic of sourdough and FODMAPs can be very confusing. Some sources will say sourdough is suitable on a low FODMAP diet, while others will disagree. Before I clarify the sourdough-FODMAP debate, let's first take a look at what makes regular bread high FODMAP. What makes regular bread ...
Low FODMAP Picnic Ideas For Spring
Ahh spring! The days are getting lighter for longer, with daylight savings just around the corner. Then there is the fresh smell of cherry blossoms when going for a stroll. Other than the whole swooping magpies thing, there isn’t much not to love about spring! So, with the beautiful weather ...
Which Foods Are High FODMAP?
If there's one question we get more than any other it's: which foods are high FODMAP? Unsurprising, as this is an increasingly confusing topic with plenty of conflicting information. Here are the most common, high FODMAP foods. This is by no means an exhaustive list. You can find our full, most ...
Clearing Up The Confusion Around Low FODMAP Vegetables
Are you finding low FODMAP vegetables confusing? I'm not surprised. The area is continually being researched with some vegetables moving from safe to unsafe, and vice versa. Some are also in a bit of grey area, in which a small portion is considered low FODMAP. So which vegetables seem to be the ...
Low FODMAP Nuts: What To Eat And What To Avoid
Contrary to popular belief, there is a wide variety of low FODMAP nuts and major health benefits to consuming them. Here's a list of nuts you can eat on a low FODMAP diet and some delicious ideas for how to add them to your diet. Why you should eat nuts on a low FODMAP diet 1. Heart ...
How To Be Berry Nice To Your Belly
We all know we should eat more fruits and vegetables. A simple and tasty way to do this is berries! Throwing some berries on your breakfast cereal, in your smoothie or with some yoghurt is a great option. The Australian Guide to Healthy Eating (AGHE) recommends 2 serves of fruit per day, one ...