With the weather in Australia becoming increasingly cold in the mornings and evening, nothing beats having a warm and hearty soup or casserole packed with veggies and of course flavour! Can you agree that is basically a warm hug in a bowl? Unfortunately for those on a low fodmap diet, majority ...
low fodmap
How to eat Chocolate on a low FODMAP diet
Easter is well an truly over but this doesn't mean the chocolate cravings and late night treats disappear from our thoughts. Chocolate is one of the worlds favourite foods and is often not eaten in small amounts either, so unfortunately for FODMAPers chocolate may be a no go. Today we provide a ...
Low FODMAP Bread Choices
Bread has been forever known as a household staple. But the recent increase in fad diets like ketogenic and paleo focus on keeping bread out of the kitchen. Toast is one of my favourite breakfast options and is a great source of carbohydrates for energy and healthy whole-grains. I wouldn’t want ...
How To Be Berry Nice To Your Belly
We all know we should eat more fruits and vegetables. A simple and tasty way to do this is berries! Throwing some berries on your breakfast cereal, in your smoothie or with some yoghurt is a great option. The Australian Guide to Healthy Eating (AGHE) recommends 2 serves of fruit per day, one ...
Why You Should Progress to a Modified Low FODMAP Diet
You may already know that a low FODMAP diet is not a long-term diet. In fact, the initial elimination phase should only go for 2-6 weeks. During this stage, approximately 75% of IBS sufferers experience symptom improvement. Individuals should then progress to the second stage of the diet, the ...
Low FODMAP Summer Smoothie Guide
The versatile smoothie can be enjoyed all year round, however, they’re always that bit more satisfying in the warm Summer months. Smoothies can be a delicious, nutritious and low FODMAP breakfast or snack option…but care must be taken regarding ingredients and portion sizes. Since ...
A Low FODMAP Spring Picnic
Ahh spring, my favourite season! The days are nice and warm, but not too hot like some of our summer days. The days are getting lighter for longer, with daylight savings just around the corner. Then there is the fresh smell of cherry blossoms when going for a stroll. Other than the whole ...
A Guide to Low FODMAP Meal Prep
Weekly meal prep is something I am a huge advocate for. I usually set aside a couple of hours on a Sunday and prep my lunches, dinners and snacks for the working week. You don’t need to go all out like me and prep all meals and snacks (I am just very time poor during the week). Even preparing ...
A closer look at the fermentable sugars
Fermentable oligosaccharides, disaccharides, monosaccharides and polyols - it's a mouthful isn't it!? These fermentable carbohydrates (or sugars) are implicated in causing symptoms of Irritable Bowel Syndrome (IBS). Specifically - bloating, pain, gas and altered bowel habits. In people with ...
A low-FODMAP diet and your health
What is the low-FODMAP diet? Fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) are carbohydrates (sugars) which may be poorly absorbed in the small intestine. As a result, they move to the large intestine. Consequently, they are fermented by bacteria. The bacteria ...