With what used to be seasonal produce now often available all year round, you may find yourself asking what fruit and veg is ACTUALLY in season!? More importantly, what low FODMAP produce is in season in Australia this spring? Why shop in season? Well, there are a lot of great reasons why you ...
low FODMAP vegetables
Low FODMAP Autumn Produce
In urban Australia, we are lucky enough to have a wide access to produce. Advancements in our food supply have led to year round availability of what used to be ‘seasonal’ fruit and veg. This is great in some aspects, such as having access to your favourite produce any time of the year. But it ...