Our last article had a focus on low FODMAP protein powders (if you haven’t had a read yet, check it out here). So sticking with the theme of supplements, we’re now going to take a look at pre-workout powders and why they may worsen your IBS symptoms. Why can pre-workout supplements worsen ...
low fodmap snacks
Low FODMAP ANZAC Biscuits
Us Aussies share a lot of great traditions, many of which involve certain foods. We definitely have some ripper food icons to say the least. A few that are likely to feature in most of our childhood memories include lamingtons, pavlova, vegemite and fairy bread! Now let’s not forget the humble, ...
Best Packaged Low FODMAP Snacks
When starting out on a low FODMAP diet is, a common question is 'what can I snack on?'. Here, we look at the best packaged low FODMAP snacks. In general, I try to be general with recommendations of packaged foods, however when it comes to FODMAPs, this is often difficult to do, as not every ...
Which Low FODMAP Nuts?
Contrary to popular belief, there is a big variety of low FODMAP nuts! Have you eaten a handful of raw unsalted nuts today? If not, there are several good reasons why you should! ...