One question we get asked frequently at The Fodmap Challenge is whether protein powder is safe on a low FODMAP diet. In short, yes, some protein powders are low FODMAP. The key is finding the right one for you that you’re able to tolerate. Firstly, let’s go through a brief overview on ...
low fodmap protein powder
Low FODMAP Protein Powders
In a world that is becoming more and more health-focused, I’m sure you’ve heard protein being praised by many as the ultimate nutrient in the quest for a healthy life. So is protein really the mega nutrient it is made out to be? Protein an essential nutrient in our diet, we couldn’t survive ...