With winter well and truly upon us, porridge almost becomes a breakfast staple. Porridge really is a perfect breakfast option, and are low FODMAP. In their natural form, oats do not contain gluten. However, oats may become contaminated with gluten during processing, and therefore should be ...
low fodmap nuts
Which Low FODMAP Nuts?
Contrary to popular belief, there is a big variety of low FODMAP nuts! Have you eaten a handful of raw unsalted nuts today? If not, there are several good reasons why you should! ...