Weekly meal prep is something I am a huge advocate for. I usually set aside a couple of hours on a Sunday and prep my lunches, dinners and snacks for the working week. You don’t need to go all out like me and prep all meals and snacks (I am just very time poor during the week). Even preparing ...
low fodmap foods
What to Expect When Starting a Low FODMAP Diet
Whether you’re about to start a low FODMAP diet, have already started a low FODMAP diet, or are still in the contemplating stage – chances are you may be a little unsure of what to expect. This is totally normal. I mean, when you first hear someone say FODMAPs stands for Fermentable ...
Quick tips to get digestion moving
Constipation is very common in Aussie kids and adults. For people with constipation type IBS the low FODMAP diet alone is often not enough to relieve or prevent symptoms. We recently spoke about the common causes of constipation. Here are some very simple tips to get those bowels moving! 1. ...
Low-FODMAPs recipe modification
Cooking low-FODMAPs can be difficult at first. Luckily a simple 'low FODMAP recipes' google search will bring up a whole range of great ideas! But you don't always need to search for brand new recipes. If you're willing to get a little creative, low FODMAPs recipe modification can be easy! This is ...
A low-FODMAPs breakfast!
I have never understood people who skip breakfast - it is by far the best meal of the day! Breakfast sets you up for the day ahead, refuels your energy, gives your brain a boost, helps to control your appetite and prevents you reaching for those less desirable foods later in the day. Being ...
Managing a Low FODMAP Australia Day Long Weekend
The Australia day long weekend is quickly approaching. For many Australians this means BBQ’s, beverages, music, and socialising with family/friends. Like most social events, chances are yours will revolve around, or at least include, food and drinks. This can bring about anxiety for many ...
Balancing FODMAPs and Fibre
Fibre is a very important part of a healthy diet, and for so many reasons! Fibre is the part of plants we humans can't digest, so it passes through your gut pretty much unchanged. There are two major types, soluble and insoluble. Their actions are slightly different, but most fibrous foods ...
Low FODMAP Summer Produce
With what used to be seasonal produce now often available all year round, you may find yourself asking what fruit and veg is ACTUALLY in season!? And also, what low FODMAP produce is in season in Australia this winter? Why shop in season? Well, there are a lot of great reasons why you should shop ...
Low FODMAP Christmas Dips, Desserts and Gifts
Christmas…what a wonderful time of year! I mean we eat, we drink, and we be merry…so what’s not to love? Well, the lead up to Christmas can be a nightmare. There’s the whole braving overcrowded shopping centres after going insane trying to find a parking spot. Then there’s dealing with the ...
Sugar-free Products And IBS
These days there are more sugar-free products filling supermarket shelves than ever before. This increased demand for lower sugar substitutes can be attributed to many reasons. Some of these include a rise in health conditions such as diabetes, increasing rates of overweight/obesity, and growing ...