After being diagnosed with IBS, it can be so reassuring to discover the benefits the low FODMAP diet can have for symptom management. However, that bout of happiness can be a little short-lived when you realise how many of your favourite foods are off the menu during the 2-6 week elimination ...
low fodmap foods
What’s The Deal With FODMAP Stacking?
If you’re following the low FODMAP diet, you may have already heard of FODMAP stacking. It's an important concept to be aware of when following a low FODMAP diet, particularly during the elimination and challenge stages. What is FODMAP stacking? Basically, FODMAP stacking is when foods ...
Quick Tips To Get Rid Of Constipation And Get Digestion Moving
For people with constipation type IBS, the low FODMAP diet alone is often not enough to relieve or prevent symptoms. Here are some very simple tips to get your bowels moving and relieve constipation quickly. 1. Relax Easier said than done a lot of the time, however, more and more ...
Low FODMAP Summer Produce
With almost all fruit and vegetables available all year round, it's harder to work out what produce is in season at any given time. Summer brings a wide range of delicious fruit and vegetables, which can also be enjoyed on a low FODMAP diet! While summer favourites such as cherries and mangos are ...
How To Get Enough Calcium On Low FODMAP Diet
Calcium is an essential nutrient required by our body for normal development and maintenance of our bones, blood clotting, as well for the proper functioning of our nerves, muscles, and cardiac (heart) function. Meeting your calcium requirements on a low FODMAP diet can be a little harder as easy ...
What To Expect When Starting A Low FODMAP Diet
Whether you’re about to start a low FODMAP diet, have already started a low FODMAP diet, or are still in the contemplation stage – chances are, you may be a little unsure of what to expect. This is totally normal. I mean, when you first hear someone say FODMAPs stands for Fermentable Oligosaccharide ...
A Guide to Making a Balanced low FODMAP Meal
Does healthy eating seem too complicated? Do you get overwhelmed when trying to decide what to make for lunch or dinner? Eating a nutritious diet is a lot easier than you may think. Today we have a simple trick for you to try that will ensure all your meals are well-balanced. Plus, this is an easy ...
Is Celery Low FODMAP And Can Celery Juice Help IBS?
Are you unsure about whether celery is low FODMAP? Have you been told that celery juice can heal your gut? Look no further because today we are going to answer all your questions about celery and FODMAPs (including in juice form)! Read on to find out more. Is celery high FODMAP or low ...
A Low FODMAP Camping Trip
With the weather getting warmer and summer quickly approaching, camping trips are on the agenda for many of us. It is so relaxing escaping the chaos of everyday life to enjoy a few days of peace and quiet with friends/family/partners. What may not be relaxing, however, is the thought of managing a ...
Low FODMAP Summer Salad Guide
We are all about a good summer salad! The options when it comes to salad combos are endless, whether it be as side dish or a main. Salads certainly don’t need to be boring, even when low FODMAP. So, we’ve put together an easy guide to help you create your own low FODMAP summer ...