Although joyful, Christmas day can be stressful for the best of us. Throw in low FODMAP food requirements and the event can be a bit of a headache. But having a happy low FODMAP Christmas is definitely doable! So, to help you de-stress are our top tips (and simple recipes) to help you enjoy a low ...
low fodmap christmas
Low FODMAP Christmas Desserts
It can be hard to find a low FODMAP dessert. If it doesn’t have flour, it has milk, if there’s no milk, there’s cream…and so on and so forth. Unfortunately for Christmas pudding lovers, it is off the menu during the elimination phase of a low FODMAP diet. Fortunately, there are plenty of other ...
Low FODMAP Christmas Dips, Desserts and Gifts
Christmas…what a wonderful time of year! I mean we eat, we drink, and we be merry…so what’s not to love? Well, the lead up to Christmas can be a nightmare. There’s the whole braving overcrowded shopping centres after going insane trying to find a parking spot. Then there’s dealing with the ...
Low FODMAP Christmas Nibbles and Desserts
Yes, you read that title correctly! It IS possible to still enjoy low FODMAP Christmas nibbles and desserts on Christmas day when adhering to a low FODMAP diet. ...