It can be hard to find a low FODMAP dessert. If it doesn’t have flour, it has milk, if there’s no milk, there’s cream…and so on and so forth. Luckily, we’ve developed some delicious low FODMAP dessert options for you to whip up this Christmas! All things chocolate If you love chocolate then ...
low fodmap christmas
Low FODMAP Christmas
Yes, that’s right Christmas is right around the corner! For some Christmas Day can be a stressful time, thinking about what foods will be provided and what you will be able to eat. So, to help you de-stress here are 5 areas to consider to help enjoy a low FODMAP Christmas. The 3 S’s: Seasoning, ...
Low FODMAP Christmas Dips, Desserts and Gifts
Christmas…what a wonderful time of year! I mean we eat, we drink, and we be merry…so what’s not to love? Well, the lead up to Christmas can be a nightmare. There’s the whole braving overcrowded shopping centres after going insane trying to find a parking spot. Then there’s dealing with the ...
Low FODMAP Christmas Nibbles and Desserts
Yes, you read that title correctly! It IS possible to still enjoy low FODMAP Christmas nibbles and desserts on Christmas day when adhering to a low FODMAP diet. ...