For those suffering with IBS, dining out with friends and family can be tricky and sometimes stressful – especially when you are still unsure of your main triggers. Alcohol consumption is a common trigger for nearly all those with IBS, causing pain, bloating, urgency and diarrhoea. Not so good when ...
low fodmap alcohol
Alcohol and IBS
The silly season is quickly approaching, along with Summer here in Australia. For many of us this means Christmas parties, BBQ’s, end of year functions and of course New Years celebrations! This can be a wonderful time of year spending more time with family, friends and colleagues. However, all ...
Alcohol & IBS
Are you struggling with the silly season, your irritable bowel syndrome and alcohol? Check out Chloe's thoughts below on managing your intake of alcohol, to help manage the effect on your IBS.https://vimeo.com/245569275/77e1e926c7For more info about alcohol and IBS, check out our article on ...