Many people switch off when reading or hearing about probiotics and prebiotics. Maybe they sound too scientific to be relatable or assume they are things you buy from the chemist. Probiotics and prebiotics are ABSOLUTELY essential for good gut health and are found naturally in some of the foods we ...
ibs
What to Expect When Starting a Low FODMAP Diet
Whether you’re about to start a low FODMAP diet, have already started a low FODMAP diet, or are still in the contemplating stage – chances are you may be a little unsure of what to expect. This is totally normal. I mean, when you first hear someone say FODMAPs stands for Fermentable ...
Endometriosis, IBS and the Low FODMAP Diet
1 in 10 women suffer from Endometriosis and around 40% of these women will have IBS. The connection between these conditions is not yet clear. What research is finding however is that the low FODMAP diet works to reduce bowel symptoms in women who have Endometriosis and IBS. What's the go with ...
Gut Microbiota and Health Conditions
Gut microbiota, gut bacteria, gut microbiome, gut bugs…all terms thrown around like wild fire in the world of nutrition and science at present. Gut health is certainly becoming the latest health trend, and for good reason! If you aren’t familiar with gut microbiota, or need a bit of a recap, check ...
Keeping Healthy This Flu Season
It is that time of year again…the weather is colder, there is less light in the day, and colds and flus seem to be spreading like wildfire. Almost all of us have experienced a cold or flu at some point in our lives (if you haven’t, you’re either some sort of superhuman or Pinocchio). So, you would ...
A closer look at the fermentable sugars
Fermentable oligosaccharides, disaccharides, monosaccharides and polyols - it's a mouthful isn't it!? These fermentable carbohydrates (or sugars) are implicated in causing symptoms of Irritable Bowel Syndrome (IBS). Specifically - bloating, pain, gas and altered bowel habits. In people with ...
A low-FODMAP diet and your health
What is the low-FODMAP diet? Fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) are carbohydrates (sugars) which may be poorly absorbed in the small intestine. As a result, they move to the large intestine. Consequently, they are fermented by bacteria. The bacteria ...
Your IBS Sub-Type
Nearly all of us have been affected by or know someone affected by a gut problem, and ‘Irritable Bowel Syndrome’ (IBS) is common among these. IBS is the name given to a complex condition that is typically characterised by abdominal pain, bloating and altered bowel habits ...
Sleep and IBS
Sleep is arguably one of the most important and most underrated parts of our day to day lives. In fact, it is just as important for health as good nutrition and exercise. Adequate sleep is associated with improvements in concentration/focus, athletic performance, weight management, immune ...
Why you should sweat the small stuff in IBS treatment
You SHOULD sweat the small stuff in managing Irritable Bowel Syndrome. Often, making a very small change to your diet can have a big impact on your IBS symptoms. While 'drink more water' or 'eat regular meals' may not be some of the most exciting pieces of advice you have ever heard - they may be ...