Just a little pre-note - if this title applies to you and happens on the regular then definitely see a doctor as you could possibly have IBS (irritable bowel syndrome). If you do have IBS and have not yet tried the low FODMAP diet then we highly recommend! It has helped many people find relief from ...
ibs triggers
Dietary Fats – Friend Or Foe For IBS?
Specific triggers and strategies for optimal IBS management vary between individuals. Whilst not everyone reacts to the same foods or responds to the same dietary treatment, some are more common/effective than others. ...