The low FODMAP diet is a well-established method of successfully managing IBS symptoms in many people. In addition to FODMAPs, there are other dietary factors which may worsen IBS symptoms. Some of these commonly include alcohol, caffeine and dietary fats. While not everyone reacts to the same ...
ibs triggers
Are you needing to run to the bathroom after eating?
Just a little pre-note - if this title applies to you and happens on the regular then definitely see a doctor as you could possibly have IBS (irritable bowel syndrome). If you do have IBS and have not yet tried the low FODMAP diet then we highly recommend! It has helped many people find relief from ...