Our last article had a focus on low FODMAP protein powders (if you haven’t had a read yet, check it out here). So sticking with the theme of supplements, we’re now going to take a look at pre-workout powders and why they may worsen your IBS symptoms. Why can pre-workout supplements worsen ...
ibs and exercise
IBS And ‘That Time of the Month’
Menstruation, period, ‘that time of the month’ – regardless of what you call it, this is a monthly event no woman really looks forward to. This is an unpleasant time that can include crying hysterically because your partner brought home the WRONG chocolate, becoming irritated at anyone lucky enough ...
IBS and Exercise – What does it matter?
When it comes to IBS, exercise can be a funny thing. On one hand, studies have reported that up to 50% of athletes experience gastrointestinal discomfort when they exercise. While on the other hand, it’s logical to think that exercise may help, as we all know exercise is pretty good for our overall ...