If you’re following the low FODMAP diet, you may have already heard of FODMAP stacking. It is an important concept to be aware of when following a low FODMAP diet. This is particularly important during the elimination and challenge stages. What is FODMAP stacking? Basically, FODMAP stacking is ...
how to eat low fodmap
Low FODMAP Bread Choices
Bread has been forever known as a household staple. But the recent increase in fad diets like ketogenic and paleo focus on keeping bread out of the kitchen. Toast is one of my favourite breakfast options and is a great source of carbohydrates for energy and healthy whole-grains. I wouldn’t want ...
Go Bananas! – ripe vs unripe bananas on a low FODMAP diet
Ever wondered why a low FODMAP recipe calls for a slightly unripe banana instead of a standard ripe banana? Are bananas low FODMAP? Well I have your answer right here... The common banana, or the technical term: Cavendish Banana, are the large long bananas that are green when they are unripe. ...
How To Be Berry Nice To Your Belly
We all know we should eat more fruits and vegetables. A simple and tasty way to do this is berries! Throwing some berries on your breakfast cereal, in your smoothie or with some yoghurt is a great option. The Australian Guide to Healthy Eating (AGHE) recommends 2 serves of fruit per day, one ...
Why You Should Progress to a Modified Low FODMAP Diet
You may already know that a low FODMAP diet is not a long-term diet. In fact, the initial elimination phase should only go for 2-6 weeks. During this stage, approximately 75% of IBS sufferers experience symptom improvement. Individuals should then progress to the second stage of the diet, the ...
Eating Out Low FODMAP in Sydney
Eating out can be difficult when following a low fodmap diet, but it shouldn't have to be. So, we've done the research for you to find some great places to eat out low fodmap in Sydney. In the table below you will find numerous venues and items available on their menu which either ...
A Low FODMAP Camping Trip
With the weather getting warmer and summer quickly approaching, camping trips are on the agenda for many of us. It is so relaxing escaping the chaos of everyday life to enjoy a few days of peace and quiet with friends/family/partners. What may not be relaxing, however, is the thought of managing a ...
A Low FODMAP Spring Picnic
Ahh spring, my favourite season! The days are nice and warm, but not too hot like some of our summer days. The days are getting lighter for longer, with daylight savings just around the corner. Then there is the fresh smell of cherry blossoms when going for a stroll. Other than the whole ...
What’s the Deal with Guar Gum and IBS?
You may have heard of or be taking a guar gum as a supplement to help manage IBS symptoms. You may also be wondering what on earth is guar gum!? Guar gum is a type of fibre derived from guar beans, which are a type of legume. It is commonly used as a food additive due to its ability to act as a ...
A Guide to Low FODMAP Meal Prep
Weekly meal prep is something I am a huge advocate for. I usually set aside a couple of hours on a Sunday and prep my lunches, dinners and snacks for the working week. You don’t need to go all out like me and prep all meals and snacks (I am just very time poor during the week). Even preparing ...