The festive season is quickly approaching. For many of us this means more social events to celebrate the silly season with friends and co-workers. This can be stressful if you’re following a low FODMAP diet with many of these social occasions revolving around food. But fear not, today we have 6 ...
how to eat low fodmap
Alcohol and IBS
The silly season is quickly approaching, along with Summer here in Australia. For many of us this means Christmas parties, BBQ’s, end of year functions and of course New Years celebrations! This can be a wonderful time of year spending more time with family, friends and colleagues. However, all ...
How to Increase Flavour on a Low FODMAP Diet
After being diagnosed with IBS, it can be so reassuring to discover the benefits the low FODMAP diet can have for symptom management. However, that bout of happiness can be a little short-lived when you realise how many of your favourite foods are off the menu during the 2-6 week elimination ...
How to reach your calcium needs on a low fodmap diet?
We all know that calcium is an essential nutrient required by our body for our daily needs. Calcium is needed for normal development and maintenance of our bones, blood clotting, as well for the proper functioning of our nerves, muscles, and cardiac (heart) function. Of all the calcium we ...
Dietetic Guidance and the Low FODMAP Diet
The low FODMAP diet is a well-established first-line therapy for IBS management. Approximately 75% of individuals experience symptom improvements during the elimination stage of the low fodmap diet. Whilst the diet has gained popularity in recent years due to its efficacy, it should not be done ...
How to eat Chocolate on a low FODMAP diet
Easter is well an truly over but this doesn't mean the chocolate cravings and late night treats disappear from our thoughts. Chocolate is one of the worlds favourite foods and is often not eaten in small amounts either, so unfortunately for FODMAPers chocolate may be a no go. Today we provide a ...
What is the Deal with FODMAP Stacking?
If you’re following the low FODMAP diet, you may have already heard of FODMAP stacking. It is an important concept to be aware of when following a low FODMAP diet. This is particularly important during the elimination and challenge stages. What is FODMAP stacking? Basically, FODMAP stacking is ...
Low FODMAP Bread Choices
Bread has been forever known as a household staple. But the recent increase in fad diets like ketogenic and paleo focus on keeping bread out of the kitchen. Toast is one of my favourite breakfast options and is a great source of carbohydrates for energy and healthy whole-grains. I wouldn’t want ...
Go Bananas! – ripe vs unripe bananas on a low FODMAP diet
Ever wondered why a low FODMAP recipe calls for a slightly unripe banana instead of a standard ripe banana? Are bananas low FODMAP? Well I have your answer right here... The common banana, or the technical term: Cavendish Banana, are the large long bananas that are green when they are unripe. ...
How To Be Berry Nice To Your Belly
We all know we should eat more fruits and vegetables. A simple and tasty way to do this is berries! Throwing some berries on your breakfast cereal, in your smoothie or with some yoghurt is a great option. The Australian Guide to Healthy Eating (AGHE) recommends 2 serves of fruit per day, one ...