Delicious and nutritious, versatile perfection, the superstar of all brunches… the avocado is many things. One thing it is not, however, is low FODMAP. Yeah, you read that right. We’re sorry. Avocado is considered a high FODMAP fruit due to containing ‘excess’ amounts of polyols (sorbitol and ...
high fodmap
Which Foods Are High FODMAP?
If there's one question we get more than any other it's: which foods are high FODMAP? Unsurprising, as this is an increasingly confusing topic with plenty of conflicting information. Here are the most common, high FODMAP foods. This is by no means an exhaustive list. You can find our full, most ...