With winter well and truly upon us, porridge almost becomes a breakfast staple. Porridge really is a perfect breakfast option, and are low FODMAP. In their natural form, oats do not contain gluten. However, oats may become contaminated with gluten during processing, and therefore should be ...
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Low FODMAP Winter Produce
With what used to be seasonal produce now often available all year round, you may find yourself asking what fruit and veg is ACTUALLY in season!?. And also, which of these are low FODMAP? Well, let's take a look! Why shop in season? Well, there are a lot of great reasons why you should shop to ...
Low FODMAP Autumn Produce
In urban Australia, we are lucky enough to have a wide access to produce. Advancements in our food supply have led to year round availability of what used to be ‘seasonal’ fruit and veg. This is great in some aspects, such as having access to your favourite produce any time of the year. But it ...
The Trend of Food Avoidance
The CSIRO recently released their Healthy Diet Score Report for 2016, and for the first time, food avoidance was surveyed, with some interesting results! Is there a trend of food avoidance, or are we avoiding foods for good reason? ...