Gut microbiota, gut bacteria, gut microbiome, gut bugs…all terms thrown around like wild fire in the world of nutrition and science at present. Gut health is certainly becoming the latest health trend, and for good reason! If you aren’t familiar with gut microbiota, or need a bit of a recap, check ...
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The low-down on fermented food
Fermented food is a hot topic, with fermented products such as kombucha and kimchi emerging on the trendiest of cafe menus. The benefits offered by fermented foods are reported as anything from improving your gut health to treating major chronic disease. So, with an increasing focus on gut health ...