There are so many varieties of milk alternatives available today from soy, almond, oat, rice, coconut, macadamia etc. When deciding on a milk alternative it's important to know what to look for in order to make the best choice. Why choose a milk alternative? There are many reasons why people ...
healthy diet
Common mistakes on a low FODMAP diet
Starting a low FODMAP diet can seem overwhelming in the beginning with lots of different factors to consider and a variety of foods you need to temporarily exclude. Without proper guidance it can be easy to make simple mistakes. This can leave you wondering why your symptoms aren’t getting better. ...
Low FODMAP lunches
Do you find yourself eating the same thing every day to prevent IBS symptoms? Or, do you buy your lunch most days because you don’t know what to make? Well say good-bye to boring, repetitive or expensive lunches because today we have our favourite low FODMAP lunches. You can make some of these in ...
Top 5 Tips for Grocery Shopping on a Low FODMAP Diet
Do you get stressed when it’s that time of the week to do your groceries? Do you struggle to find low FODMAP options when walking the aisles at the supermarket? Well worry no more, today we have our top tips for grocery shopping on a low FODMAP diet. We’re here to make your next trip to the ...
Top 5 ways to maintain variety on a low FODMAP diet
Do you find yourself eating the same thing every day to try to prevent IBS symptoms? Are you sick of the repetitive cycle of foods that you know won't trigger these symptoms? This limited variety can make it difficult to meet all of your nutrient requirements. And besides, it is just plain boring! ...
Seven simple ingredients to make yourself, the healthiest self
Have you ever made a New Year’s resolution that is health related – whether it be about weight, diet, fitness or a combination of these… and it just hasn’t stuck? Being your healthiest self can often be quite challenging and difficult at times. Where the modern day busy lifestyle is often at odds ...
Low FODMAP Nuts
Are you struggling for snack ideas on a low FODMAP diet? Why not try a handful of low FODMAP nuts? Nuts can be a great on the go snack and they are packed full of healthy fats, protein and fibre. Nuts contain mono and polyunsaturated fats which are beneficial for your heart health, plus a small ...
How to reach your calcium needs on a low fodmap diet?
We all know that calcium is an essential nutrient required by our body for our daily needs. Calcium is needed for normal development and maintenance of our bones, blood clotting, as well for the proper functioning of our nerves, muscles, and cardiac (heart) function. Of all the calcium we ...
Omega-3 & Gut Health
The research has shown that our gut microbiota- which are the resident microorganisms that are in the gastrointestinal tract, play an essential role in human health and disease. These good microorganisms or ‘bugs’ in our gut play a vital role in the digestion, immunity, detoxification and ...
A Guide to Low FODMAP Meal Prep
Weekly meal prep is something I am a huge advocate for. I usually set aside a couple of hours on a Sunday and prep my lunches, dinners and snacks for the working week. You don’t need to go all out like me and prep all meals and snacks (I am just very time poor during the week). Even preparing ...