Milk makes for a nutritious addition to our daily diet. It is super versatile and can be used in smoothies, shakes, cereal, overnight oats, tea/coffee, cooking, or simply enjoyed as is. What makes milk so nutritious? Rich source of protein Excellent source of calcium Good source of the ...
gut health
What Life Is Like With IBS
With the next round of The Fodmap Challenge commencing Friday 25th August, it seems fitting to paint a brief picture of what life is like for someone who has Irritable Bowel Syndrome (IBS). Amanda, our amazing intern has offered to talk about what life has been like for her with her IBS journey, ...
Beating GI Problems in Athletes
The gut (or 'GI tract') is a key athletic organ. It allows water, energy and nutrients to fuel your body before, during and after exercise. With this in mind, it is worrying that GI problems athletes are common. The exact stats vary, but research says that 30-50% of athlete's experience ...
What’s The Deal With Bananas And IBS?
Since the low FODMAP diet was established certain fruits were categorised as low FODMAP, and therefore should be tolerated by most individuals with IBS. Up until recently, bananas were among the list of low FODMAP fruits. New research published by Monash University earlier this year shows that ...
Porridge – A Low FODMAP Winter Warmer
With winter well and truly upon us, porridge almost becomes a breakfast staple. Porridge really is a perfect breakfast option, and are low FODMAP. In their natural form, oats do not contain gluten. However, oats may become contaminated with gluten during processing, and therefore should be ...
Low FODMAP Winter Produce
With what used to be seasonal produce now often available all year round, you may find yourself asking what fruit and veg is ACTUALLY in season!?. And also, which of these are low FODMAP? Well, let's take a look! Why shop in season? Well, there are a lot of great reasons why you should shop to ...
Eating Low FODMAP at the Footy!
Footy season is in full swing, and whether 'footy' means AFL, NRL, ARU or something else... The footy tends to be a place where pies, hot dogs and chips are the main cuisine on offer. Finding something that doesn't cause symptoms can be difficult! Here are five tips for eating low FODMAP at the ...
A Low FODMAP Vegetarian/Vegan Diet
If you follow a vegetarian or vegan diet, there are some important nutrients your diet may lack. These include calcium, protein, iron, zinc, vitamin B6 and B12. These can become deficient in a vegetarian/vegan diet due to animal products being the best sources, nutritionally speaking. If you also ...
Pre-workout Supplements And IBS
Our last article had a focus on low FODMAP protein powders (if you haven’t had a read yet, check it out here). So sticking with the theme of supplements, we’re now going to take a look at pre-workout powders and why they may worsen your IBS symptoms. Why can pre-workout supplements worsen ...
Low FODMAP Protein Powders
In a world that is becoming more and more health-focused, I’m sure you’ve heard protein being praised by many as the ultimate nutrient in the quest for a healthy life. So is protein really the mega nutrient it is made out to be? Protein an essential nutrient in our diet, we couldn’t survive ...