As many as 1 in 5 Australian’s will develop IBS at some point in their life, making it the most common gastrointestinal disorder. It can be incredibly debilitating with symptoms that include diarrhoea, constipation, abdominal pain, bloating and excess wind. A topic which has been of interest in ...
gut health
Low FODMAP Grains
Grain based products are one of the first food groups that is blamed as the culprit for triggering digestive symptoms including bloating and diarrhea. As a result, more and more people are eliminating carbohydrates and restricting gluten containing products from their diet. Even if you find you ...
Dietetic Guidance and the Low FODMAP Diet
The low FODMAP diet is a well-established first-line therapy for IBS management. Approximately 75% of individuals experience symptom improvements during the elimination stage of the low fodmap diet. Whilst the diet has gained popularity in recent years due to its efficacy, it should not be done ...
Omega-3 & Gut Health
The research has shown that our gut microbiota- which are the resident microorganisms that are in the gastrointestinal tract, play an essential role in human health and disease. These good microorganisms or ‘bugs’ in our gut play a vital role in the digestion, immunity, detoxification and ...
What is the Deal with FODMAP Stacking?
If you’re following the low FODMAP diet, you may have already heard of FODMAP stacking. It is an important concept to be aware of when following a low FODMAP diet. This is particularly important during the elimination and challenge stages. What is FODMAP stacking? Basically, FODMAP stacking is ...
To charcoal or not to charcoal?
One of the latest trends to hit the wellness world is activated charcoal. Activated Charcoal is a product manufactured specifically to be extremely absorbent, allowing it to bind to molecules, ions or atoms from a dissolved substance. Due to its powerful toxin-clearing properties, activated ...
Low FODMAP Diet…Do Portions Really Matter?
One of the biggest points to emphasise with the low FODMAP diet is yes, portions absolutely matter, even if you’re eating all low FODMAP foods. So, let's take a look at why! Why do portions matter? Even when sticking to low FODMAP foods, if your portions aren’t correct, then your diet can become ...
Go Bananas! – ripe vs unripe bananas on a low FODMAP diet
Ever wondered why a low FODMAP recipe calls for a slightly unripe banana instead of a standard ripe banana? Are bananas low FODMAP? Well I have your answer right here... The common banana, or the technical term: Cavendish Banana, are the large long bananas that are green when they are unripe. ...
Low FODMAP Protein Powders
One question we get asked frequently at The Fodmap Challenge is whether protein powder is safe on a low FODMAP diet. In short, yes, some protein powders are low FODMAP. The key is finding the right one for you that you’re able to tolerate. Firstly, let’s go through a brief overview on ...
Low FODMAP Summer Salad Guide
We are all about a good Summer salad! The options when it comes to salad combos are endless, whether it be as side dish or a main. Salads certainly don’t need to be boring, even when low FODMAP. So, we’ve put together an easy guide to help you create your own low FODMAP Summer ...