In a world that is becoming more and more health-focused, I’m sure you’ve heard protein being praised by many as the ultimate nutrient in the quest for a healthy life. So is protein really the mega nutrient it is made out to be? Protein an essential nutrient in our diet, we couldn’t survive ...
gluten free
Low FODMAP Mother’s Day Breakfast
One of my fondest memories growing up was helping dad make Mum poached eggs on mother’s day (even though my task was just cooking the toast). This act of making Mum breaky on mother’s day is a very common and lovely gesture. Whether it breakfast in bed, at the dining table, in the backyard, or out ...
Low FODMAP ANZAC Biscuits
Us Aussies share a lot of great traditions, many of which involve certain foods. We definitely have some ripper food icons to say the least. A few that are likely to feature in most of our childhood memories include lamingtons, pavlova, vegemite and fairy bread! Now let’s not forget the humble, ...
Cooking For A Low FODMAP Person…When You Aren’t!
In 2017 it seems like the chance of catering for someone with special dietary requirements is almost a given. It is great how accommodating today’s society is becoming with dietary requirements. Twenty years ago you certainly wouldn’t see any products labelled as ‘Low FODMAP’ or ‘FODMAP friendly’, ...
Wheat Vs Gluten
I’m sure you have heard of both wheat and gluten. If following a low FODMAP diet, it is likely you have been advised to eliminate many products which contain these (at least in the initial stages). But what you may not fully understand, or have even questioned, is what wheat and gluten actually are. ...
The Trend of Food Avoidance
The CSIRO recently released their Healthy Diet Score Report for 2016, and for the first time, food avoidance was surveyed, with some interesting results! Is there a trend of food avoidance, or are we avoiding foods for good reason? ...
Is Gluten Free Healthier?
Given the abundance of media articles citing gluten to be evil when it comes to food. You’d be forgiven for thinking that eating a gluten free diet automatically makes your diet healthier. But does it? And why are people making such claims? Gluten is a type of protein. Unless you have Coeliac ...