If you are following a gluten free diet you may already know that many gluten free foods are actually low in fibre. This is because they tend to be highly processed and made from refined starches which have lost the majority of their fibre content. Fibre is important to help keep things moving ...
gluten free diet
Coeliac Disease vs Gluten Sensitivity
Do you experience bloating, vomiting or diarrhoea after consuming gluten containing products such as bread and pasta? This could be due to a gluten sensitivity, or an auto-immune condition called coeliac disease. In fact, these are two different conditions, which require different dietary ...
Is avoiding gluten healthier?
Chances are you know someone who is avoiding gluten. You may even be avoiding gluten yourself! With the 'wellness' industry spruiking claims about the many benefits of gluten-free diets, the popularity of gluten-free grains and availability of gluten-free products, it's no surprise that the ...
Low FODMAP Mother’s Day Breakfast
One of my fondest memories growing up was helping dad make Mum poached eggs on mother’s day (even though my task was just cooking the toast). This act of making Mum breaky on mother’s day is a very common and lovely gesture. Whether it breakfast in bed, at the dining table, in the backyard, or out ...
Is Gluten Free Healthier?
Given the abundance of media articles citing gluten to be evil when it comes to food. You’d be forgiven for thinking that eating a gluten free diet automatically makes your diet healthier. But does it? And why are people making such claims? Gluten is a type of protein. Unless you have Coeliac ...