Does healthy eating seem too complicated? Do you get overwhelmed when trying to decide what to make for lunch or dinner? Eating a nutritious diet is a lot easier than you may think. Today we have a simple trick for you to try that will ensure all your meals are well-balanced. Plus, this is an easy ...
food intolerance
Is Celery Low FODMAP And Can Celery Juice Help IBS?
Are you unsure about whether celery is low FODMAP? Have you been told that celery juice can heal your gut? Look no further because today we are going to answer all your questions about celery and FODMAPs (including in juice form)! Read on to find out more. Is celery high FODMAP or low ...
Why we should all be eating 30 plant foods a week
You may be wondering what is so important about eating 30 different plant foods each week? Maybe you’ve heard about it but can't understand how it's possible on a low FODMAP diet. The good news is, it's much more achievable than you may think. Read on to learn more about why eating 30 different ...
Top 5 Low FODMAP desserts
If you're like us and you enjoy a sweet treat, then today's your lucky day! It can be difficult to find low FODMAP desserts since most regular desserts are full of wheat flour, milk and/or cream. The good news is there are a number of simple, delicious desserts that can be easily made low FODMAP. ...
Can CBD Be Used To Treat IBS?
Cannabis might be best known for its use as a recreational drug (or colloquially as weed, dope, and pot) but its medicinal properties have been used for centuries in many parts of the world. Cannabidiol – also known as CBD – is a booming area of research right now. There's a growing interest in its ...
Low FODMAP Vegetables
Have you been told time and time again to eat more vegetables? Are you unsure about which veggies are considered low FODMAP? Eating a variety of different vegetables helps us to meet our nutrient requirements and eating a diverse range of plant foods (including veggies) each week has been shown to ...
Leaky Gut vs IBS : What’s The Difference & How Do I Know If I Have Either One?
Irritable Bowel Syndrome (IBS) and Leaky Gut Syndrome are both Gastrointestinal (GI) conditions with unknown causes.There is a good chance you have either heard of, suffer from, or know someone who suffers from IBS. Leaky Gut Syndrome isn’t as well-known, so it may be new terminology for ...
Low FODMAP Milk Alternatives – Which Is Best?
The popularity of milk alternatives is booming with a growing number of consumers swapping dairy for varieties like almond, coconut, soy and macadamia. After low FODMAP milk alternatives? Here are your best options. First of all, why choose a milk alternative? Milk contains the sugar ...
Meal Prep vs Ingredient Prep on a low FODMAP diet
The terms meal prep and ingredient prep get thrown around a lot, but do you know the difference? They are both similar in that they help you get prepared for the week ahead. Plus, being prepared can help you stick to low FODMAP portions! Read on to learn about the difference between the two and ...
Low FODMAP Dinners to Make in Under 30 minutes
Have you run out of ideas for what to cook for dinner? Do you lack the time to make a healthy, low FODMAP meal each night? It can be tricky to decide what to cook during the week, particularly if you are short on time. However, this doesn’t have to be the case. Today we give you our top 5 low FODMAP ...