Starting a low FODMAP diet can seem overwhelming at the beginning with lots of different factors to consider and a variety of foods you need to temporarily exclude. Without proper guidance, it can be easy to make simple mistakes. This can leave you wondering why your symptoms aren’t getting better. ...
food intolerance
How Useful Are Breath Tests In Diagnosing IBS?
Irritable Bowel Syndrome (IBS) is a common condition characterised by symptoms including abdominal bloating and pain, gas and diarrhoea. Poor absorption of carbohydrates known as 'FODMAPs' (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) is a leading cause of IBS symptoms ...
The 4 IBS Sub-Types
Nearly all of us have been affected by or know someone affected by a gut problem, and ‘Irritable Bowel Syndrome’ (IBS) is common among these. IBS is the name given to a complex condition that is typically characterised by abdominal pain, bloating and altered bowel habits (constipation/diarrhoea). ...
Low FODMAP Christmas Desserts
It can be hard to find a low FODMAP dessert. If it doesn’t have flour, it has milk, if there’s no milk, there’s cream…and so on and so forth. Unfortunately for Christmas pudding lovers, it is off the menu during the elimination phase of a low FODMAP diet. Fortunately, there are plenty of other ...
How To Get Enough Calcium On Low FODMAP Diet
Calcium is an essential nutrient required by our body for normal development and maintenance of our bones, blood clotting, as well for the proper functioning of our nerves, muscles, and cardiac (heart) function. Meeting your calcium requirements on a low FODMAP diet can be a little harder as easy ...
What To Expect When Starting A Low FODMAP Diet
Whether you’re about to start a low FODMAP diet, have already started a low FODMAP diet, or are still in the contemplation stage – chances are, you may be a little unsure of what to expect. This is totally normal. I mean, when you first hear someone say FODMAPs stands for Fermentable Oligosaccharide ...
A Guide to Making a Balanced low FODMAP Meal
Does healthy eating seem too complicated? Do you get overwhelmed when trying to decide what to make for lunch or dinner? Eating a nutritious diet is a lot easier than you may think. Today we have a simple trick for you to try that will ensure all your meals are well-balanced. Plus, this is an easy ...
Is Celery Low FODMAP And Can Celery Juice Help IBS?
Are you unsure about whether celery is low FODMAP? Have you been told that celery juice can heal your gut? Look no further because today we are going to answer all your questions about celery and FODMAPs (including in juice form)! Read on to find out more. Is celery high FODMAP or low ...
Why we should all be eating 30 plant foods a week
You may be wondering what is so important about eating 30 different plant foods each week? Maybe you’ve heard about it but can't understand how it's possible on a low FODMAP diet. The good news is, it's much more achievable than you may think. Read on to learn more about why eating 30 different ...
Top 5 Low FODMAP desserts
If you're like us and you enjoy a sweet treat, then today's your lucky day! It can be difficult to find low FODMAP desserts since most regular desserts are full of wheat flour, milk and/or cream. The good news is there are a number of simple, delicious desserts that can be easily made low FODMAP. ...