Since the low FODMAP diet was established certain fruits were categorised as low FODMAP, and therefore should be tolerated by most individuals with IBS. Up until recently, bananas were among the list of low FODMAP fruits. New research published by Monash University earlier this year shows that ...
food intolerance
Tips for Making Low FODMAP Winter Warmers
With the weather cooling down in the evenings, a warm and hearty low FODMAP winter warmer is just what your heart desires. Don’t you agree? With these simple tips and ideas make yourself low FODMAP winter recipes to end your night. 1. Make your own stock To make a flavoursome soup you need a ...
SIBO – what is it and how do you treat it?
SIBO, also known as small intestinal bacterial overgrowth, is a condition which has become more common in recent years. Due to an imbalance in gut bacteria, it can lead to unpleasant gastrointestinal symptoms, which can often be misdiagnosed as IBS. Read on to find out more about SIBO including what ...
Are Oats Ok On A Low FODMAP Diet?
A question I often get asked is if oats are ok on a low FODMAP diet. This can certainly be confusing, especially as there is so much conflicting information out there! ...
7 Low FODMAP Breakfast Ideas
Breakfast sets you up for the day ahead, refuels your energy, gives your brain a boost, helps to control your appetite and prevents you reaching for those less desirable foods later in the day. Being low FODMAP doesn't mean you should miss out on all the breakfast fun. There are so many great low ...
Low FODMAP Protein Powders
One question we get asked frequently at The FODMAP Challenge is – can you have protein powder on a low FODMAP diet? In short, yes, some protein powders are low FODMAP. The key is finding the right one for you, that you’re able to tolerate. What is protein? Protein forms an important part of a ...
5 Ways to Eat Low FODMAP Vegetables
Are you struggling to get enough veggies into your diet? Are you stuck for ideas on how to cook them or incorporate them into your meals? You may have been told many times that vegetables make up an important part of a healthy and balanced diet. You may have even read our previous article about low ...
Getting your Calcium Needs on a Low FODMAP Diet
So,Calcium is a very important nutrient for the normal development and maintenance of our bones. As a result, 99% of the body’s calcium is stored in the bones and teeth. However, the remaining 1% distributed in the body is responsible for a wide range of other health benefits. These include the ...
Low FODMAP vegetables
Have you been told time and time again to eat more vegetables? Are you unsure of which veggies are considered low FODMAP? Eating a variety of different vegetables helps us to meet our nutrient requirements. Plus, eating a diverse range of plant foods (including veggies) each week has been shown to ...
Getting Enough Fibre on a Gluten-Free Diet
If you are following a gluten free diet you may already know that many gluten free foods are actually low in fibre. This is because they tend to be highly processed and made from refined starches which have lost the majority of their fibre content. Fibre is important to help keep things moving ...