Do you feel limited by what seems like a lack of options when it comes to low FODMAP fruit? Are you struggling to get your 2 a day? Well, today we give you our top 5 ways to eat low FODMAP fruit. But first, what fruit is actually low FODMAP? Fruit can be tricky on a low FODMAP diet since a large ...
fodmaps
Can diet help when living with both IBS AND PCOS?
Polycystic Ovarian Syndrome or PCOS occurs in 5-10% of women, so it’s more common than you might have thought. It’s not something that a lot of people have heard of and is underdiagnosed, often taking several doctors visits before a diagnosis is received, which can be frustrating (1). Dietary ...
FODMAP Friendly Summer Breakfast Ideas
Sun, sweat and sandy toes can mean only one thing, summer! Once the sun comes out and the temperature rises many of us like to switch up our breakfast from a warming winter wonder to a vibrant summer brekky often full of summer fruits. With so many fruits coming into season it’s important to know ...
Alcohol and IBS
The silly season is quickly approaching, along with Summer here in Australia. For many of us this means Christmas parties, BBQ’s, end of year functions and of course New Years celebrations! This can be a wonderful time of year spending more time with family, friends and colleagues. However, all ...
How to Increase Flavour on a Low FODMAP Diet
After being diagnosed with IBS, it can be so reassuring to discover the benefits the low FODMAP diet can have for symptom management. However, that bout of happiness can be a little short-lived when you realise how many of your favourite foods are off the menu during the 2-6 week elimination ...
Is IBS More Common in Women or Men?
As many as 1 in 5 Australian’s will develop IBS at some point in their life, making it the most common gastrointestinal disorder. It can be incredibly debilitating with symptoms that include diarrhoea, constipation, abdominal pain, bloating and excess wind. A topic which has been of interest in ...
How to eat Chocolate on a low FODMAP diet
Easter is well an truly over but this doesn't mean the chocolate cravings and late night treats disappear from our thoughts. Chocolate is one of the worlds favourite foods and is often not eaten in small amounts either, so unfortunately for FODMAPers chocolate may be a no go. Today we provide a ...
What is the Deal with FODMAP Stacking?
If you’re following the low FODMAP diet, you may have already heard of FODMAP stacking. It is an important concept to be aware of when following a low FODMAP diet. This is particularly important during the elimination and challenge stages. What is FODMAP stacking? Basically, FODMAP stacking is ...
Low FODMAP Bread Choices
Bread has been forever known as a household staple. But the recent increase in fad diets like ketogenic and paleo focus on keeping bread out of the kitchen. Toast is one of my favourite breakfast options and is a great source of carbohydrates for energy and healthy whole-grains. I wouldn’t want ...
Low FODMAP Diet…Do Portions Really Matter?
One of the biggest points to emphasise with the low FODMAP diet is yes, portions absolutely matter, even if you’re eating all low FODMAP foods. So, let's take a look at why! Why do portions matter? Even when sticking to low FODMAP foods, if your portions aren’t correct, then your diet can become ...