Fibre is a very important part of a healthy diet but many high fibre foods are also high in FODMAPs. So how can you get enough fibre on a low FODMAP diet? Here's everything you need to know about the importance of dietary fibre and the best high fibre low FODMAP foods you can eat. What is ...
fodmaps not working
Coeliac Disease vs Gluten Sensitivity
Do you experience bloating, vomiting or diarrhoea after consuming gluten containing products such as bread and pasta? This could be due to a gluten sensitivity, or an auto-immune condition called coeliac disease. In fact, these are two different conditions, which require different dietary ...
Leaky Gut vs IBS
Irritable Bowel Syndrome (IBS) and Leaky Gut Syndrome are both Gastrointestinal (GI) conditions with unknown causes. There is a good chance you have either heard of, suffer from, or know someone who suffers from IBS. Leaky Gut Syndrome isn’t as well-known, so it may be new terminology for ...
What if FODMAPs isn’t Working?
For many individuals with IBS, starting the low FODMAP diet can be daunting. One reason for this is because it often means making major dietary changes. Cutting out a variety of foods (even if just for a short time) can be difficult, especially if you have other mouths to feed, or you enjoy eating ...