If you’re following the low FODMAP diet, you may have already heard of FODMAP stacking. It is an important concept to be aware of when following a low FODMAP diet. This is particularly important during the elimination and challenge stages. What is FODMAP stacking? Basically, FODMAP stacking is ...
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Low FODMAP Bread Choices
Bread has been forever known as a household staple. But the recent increase in fad diets like ketogenic and paleo focus on keeping bread out of the kitchen. Toast is one of my favourite breakfast options and is a great source of carbohydrates for energy and healthy whole-grains. I wouldn’t want ...
To charcoal or not to charcoal?
One of the latest trends to hit the wellness world is activated charcoal. Activated Charcoal is a product manufactured specifically to be extremely absorbent, allowing it to bind to molecules, ions or atoms from a dissolved substance. Due to its powerful toxin-clearing properties, activated ...
Low FODMAP Diet…Do Portions Really Matter?
One of the biggest points to emphasise with the low FODMAP diet is yes, portions absolutely matter, even if you’re eating all low FODMAP foods. So, let's take a look at why! Why do portions matter? Even when sticking to low FODMAP foods, if your portions aren’t correct, then your diet can become ...
Low FODMAP Protein Powders
One question we get asked frequently at The Fodmap Challenge is whether protein powder is safe on a low FODMAP diet. In short, yes, some protein powders are low FODMAP. The key is finding the right one for you that you’re able to tolerate. Firstly, let’s go through a brief overview on ...
Low FODMAP Summer Salad Guide
We are all about a good Summer salad! The options when it comes to salad combos are endless, whether it be as side dish or a main. Salads certainly don’t need to be boring, even when low FODMAP. So, we’ve put together an easy guide to help you create your own low FODMAP Summer ...
Low FODMAP Summer Smoothie Guide
The versatile smoothie can be enjoyed all year round, however, they’re always that bit more satisfying in the warm Summer months. Smoothies can be a delicious, nutritious and low FODMAP breakfast or snack option…but care must be taken regarding ingredients and portion sizes. Since ...
Healthier Low FODMAP Summer Drinks
For many of us, summer means more social events. With more social events often comes more alcoholic beverages. I often get asked about healthier alcoholic drink options to choose this time of year, since many of us are drinking more (or more often) than we usually would. So,we have put together a ...
Eating Out Low FODMAP in Sydney
Eating out can be difficult when following a low fodmap diet, but it shouldn't have to be. So, we've done the research for you to find some great places to eat out low fodmap in Sydney. In the table below you will find numerous venues and items available on their menu which either ...
A Low FODMAP Camping Trip
With the weather getting warmer and summer quickly approaching, camping trips are on the agenda for many of us. It is so relaxing escaping the chaos of everyday life to enjoy a few days of peace and quiet with friends/family/partners. What may not be relaxing, however, is the thought of managing a ...