We are all about a good Summer salad! The options when it comes to salad combos are endless, whether it be as side dish or a main. Salads certainly don’t need to be boring, even when low FODMAP. So, we’ve put together an easy guide to help you create your own low FODMAP Summer ...
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Low FODMAP Summer Smoothie Guide
The versatile smoothie can be enjoyed all year round, however, they’re always that bit more satisfying in the warm Summer months. Smoothies can be a delicious, nutritious and low FODMAP breakfast or snack option…but care must be taken regarding ingredients and portion sizes. Since ...
Healthier Low FODMAP Summer Drinks
For many of us, summer means more social events. With more social events often comes more alcoholic beverages. I often get asked about healthier alcoholic drink options to choose this time of year, since many of us are drinking more (or more often) than we usually would. So,we have put together a ...
Eating Out Low FODMAP in Sydney
Eating out can be difficult when following a low fodmap diet, but it shouldn't have to be. So, we've done the research for you to find some great places to eat out low fodmap in Sydney. In the table below you will find numerous venues and items available on their menu which either ...
A Low FODMAP Camping Trip
With the weather getting warmer and summer quickly approaching, camping trips are on the agenda for many of us. It is so relaxing escaping the chaos of everyday life to enjoy a few days of peace and quiet with friends/family/partners. What may not be relaxing, however, is the thought of managing a ...
A Low FODMAP Spring Picnic
Ahh spring, my favourite season! The days are nice and warm, but not too hot like some of our summer days. The days are getting lighter for longer, with daylight savings just around the corner. Then there is the fresh smell of cherry blossoms when going for a stroll. Other than the whole ...
What’s the Deal with Guar Gum and IBS?
You may have heard of or be taking a guar gum as a supplement to help manage IBS symptoms. You may also be wondering what on earth is guar gum!? Guar gum is a type of fibre derived from guar beans, which are a type of legume. It is commonly used as a food additive due to its ability to act as a ...
A Guide to Low FODMAP Meal Prep
Weekly meal prep is something I am a huge advocate for. I usually set aside a couple of hours on a Sunday and prep my lunches, dinners and snacks for the working week. You don’t need to go all out like me and prep all meals and snacks (I am just very time poor during the week). Even preparing ...
What to Expect When Starting a Low FODMAP Diet
Whether you’re about to start a low FODMAP diet, have already started a low FODMAP diet, or are still in the contemplating stage – chances are you may be a little unsure of what to expect. This is totally normal. I mean, when you first hear someone say FODMAPs stands for Fermentable ...
Gut Microbiota and Health Conditions
Gut microbiota, gut bacteria, gut microbiome, gut bugs…all terms thrown around like wild fire in the world of nutrition and science at present. Gut health is certainly becoming the latest health trend, and for good reason! If you aren’t familiar with gut microbiota, or need a bit of a recap, check ...