Are you a constant snacker? Or have you been left hungry while you’re out and about? Well, you’re in luck because today we give you our top 10 low FODMAP snacks for any occasion. These are perfect for work, school, or when you are hungry on-the-go. The best part is, most of these are available at ...
fodmap challenge
The Truth about Cheese and Lactose
Are you following a low FODMAP diet and excluding cheese because it has lactose in it? Well fear not, there are actually a variety of low lactose cheeses that you can enjoy! If you love cheese, read on to find out which cheeses to include in your next cheese platter. But first, let’s discuss the ...
5 Low FODMAP Brunch Tips
‘Tis the season of festivities! Brunch catch-ups are a great way to celebrate with friends and family alike, but navigating a cafe menu for low FODMAP options can prove challenging. Knowing some tips on what to order and how to alter the menu to suit your dietary needs can help. Overall, preparation ...
Low FODMAP Christmas Desserts
It can be hard to find a low FODMAP dessert. If it doesn’t have flour, it has milk, if there’s no milk, there’s cream…and so on and so forth. Luckily, we’ve developed some delicious low FODMAP dessert options for you to whip up this Christmas! All things chocolate If you love chocolate then ...
Coeliac Disease vs Gluten Sensitivity
Do you experience bloating, vomiting or diarrhoea after consuming gluten containing products such as bread and pasta? This could be due to a gluten sensitivity, or an auto-immune condition called coeliac disease. In fact, these are two different conditions, which require different dietary ...
Can diet help when living with both IBS AND PCOS?
Polycystic Ovarian Syndrome or PCOS occurs in 5-10% of women, so it’s more common than you might have thought. It’s not something that a lot of people have heard of and is underdiagnosed, often taking several doctors visits before a diagnosis is received, which can be frustrating (1). Dietary ...
Low FODMAP Nuts
Are you struggling for snack ideas on a low FODMAP diet? Why not try a handful of low FODMAP nuts? Nuts can be a great on the go snack and they are packed full of healthy fats, protein and fibre. Nuts contain mono and polyunsaturated fats which are beneficial for your heart health, plus a small ...
FODMAP Friendly Summer Breakfast Ideas
Sun, sweat and sandy toes can mean only one thing, summer! Once the sun comes out and the temperature rises many of us like to switch up our breakfast from a warming winter wonder to a vibrant summer brekky often full of summer fruits. With so many fruits coming into season it’s important to know ...
Managing IBS at Social Events
The festive season is quickly approaching. For many of us this means more social events to celebrate the silly season with friends and co-workers. This can be stressful if you’re following a low FODMAP diet with many of these social occasions revolving around food. But fear not, today we have 6 ...
Alcohol and IBS
The silly season is quickly approaching, along with Summer here in Australia. For many of us this means Christmas parties, BBQ’s, end of year functions and of course New Years celebrations! This can be a wonderful time of year spending more time with family, friends and colleagues. However, all ...