So, whats so super about legumes? Legumes can make a quick, cheap and healthy high-protein meal with a range of health benefits! These little superfood hero's come in many forms - whether it be lentils, chickpeas, kidney beans, black beans or cannellini beans (the list goes on!). Legumes are ...
fibre
Your IBS Sub-Type
Nearly all of us have been affected by or know someone affected by a gut problem, and ‘Irritable Bowel Syndrome’ (IBS) is common among these. IBS is the name given to a complex condition that is typically characterised by abdominal pain, bloating and altered bowel habits ...
Why you should sweat the small stuff in IBS treatment
You SHOULD sweat the small stuff in managing Irritable Bowel Syndrome. Often, making a very small change to your diet can have a big impact on your IBS symptoms. While 'drink more water' or 'eat regular meals' may not be some of the most exciting pieces of advice you have ever heard - they may be ...
Balancing FODMAPs and Fibre
Fibre is a very important part of a healthy diet, and for so many reasons! Fibre is the part of plants we humans can't digest, so it passes through your gut pretty much unchanged. There are two major types, soluble and insoluble. Their actions are slightly different, but most fibrous foods ...
The Ketogenic Diet And Gut Health
The ketogenic diet is by no means a new diet, but has recently gained a lot of attention in the world of science and nutrition. You may have heard this diet referred to as ‘keto’ or ‘low-carb-high-fat (LCHF)’. So why the craze about keto? And what are the implications for gut health? What is a ...
Prebiotics and FODMAPs: Same-same Or Different?
Prebiotics and FODMAPs can be a bit of a confusing topic to wrap your head around. Part of this confusion is because prebiotics and FODMAPs are often the same foods. For good gut-health and IBS symptom management, it is important to take both into account. What are prebiotics? Prebiotics are ...